What Should I Eat To Look Young And Feel Great?

The first category of products essential for our wellbeing is known as superfood

. According to the definition this is type of food rich with antioxidants, anthocycynians, vitamin C, manganese and dietary fiber all the most important elements for feeling good.

Superfood is basically the most nutritious type of food created by nature. Examples: beans, garlic, onion, chives, leaks, grains, nuts and seeds. Superfood has countless benefits. For instance: the most powerful antioxidants in superfoods play key role in preventing damage caused by free radicals e.g. macular degeneration or cancers. Superfood enhances positive influence of vitamins in human body and subsequently improves wellbeing.

To look young human body needs to keep the right level of collagen. It is a type of protein which consists from amino acids. Deficiency of collagen in human body is the main cause of ageing, therefore the type of food which helps in synthesis and absorption of collagen should be consumed when we want to reach the best possible results for young looking and well moisturised skin. Examples:

-Vitamin C: Vitamin C (ascorbic acid) all kinds for food rich with this vitamin,

-Buckwheat - the most wholesome of grains. It has all 24 amino acids,

-Carrot is a great source of vitamin A and efficiently purifies your skin,

-Fruits such as: cherries, bananas, blackberries and apricots,

-Fish - especially tuna and salmon

-Gelatine

-Paprika

Common believe is that by eating food full of carbohydrates people will feel more energetic. This is not entirely true because meals with the large amount of carbs can work in a different way. Carbohydrates in your body are transformed into insulin and in brain to serotonin which makes us feel sleepy. Food full of protein can work quite opposite by activating mineral acids. This is why when you have to drive long distances it is better to eat a tuna sandwich than a pizza.

Except above very important supplement for preserving youthful look is the Vitamin of Life - E. This vitamin is essential for maintaining your body in shape. It is strongly recommended when your bodys physical condition and functions have been affected and when you stated to think that you need to start taking Viagra.

Andy Serkiz

by: Andy Serkiz

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