What To Do About Vaginal Odor - 5 Simple Tips Towards Freshness

If you are wondering what to do about vaginal odor

, there are a number of simple steps to get you back on the road to freshness. Very often, women who suffer from this problem do so for months or even years on and off and the reason is that they never cure the underlying issues.

Vaginal odor is usually caused by a combination of primary and secondary factors and it is often difficult to isolate just what the cause has been in an individual. Causes can be very varied, including overwashing, a change of sexual partner, using an IUD, douching, a poor diet, smoking or even just using perfumed soaps around the vagina.

Such a small part of the body can be responsible for a very pungent smell and it can be so bad that it is noticeable by work colleagues, family and even passers-by. It can be excruciatingly embarrassing, but lets see what you can do:-

1. Stop washing too much as this can upset the natural balance within the vagina. Wash just once a day, using unperfumed soap

2. Never douche as this removes protective bacteria, allowing harmful bacteria to flourish

3. Change sanitary protection regularly, even when the flow is light

4. Make use of panty pads. Wear them to absorb some of the discharge. They can absorb a surprisingly large amount and "lock in" the odor a little. You can change them regularly throughout the day. If you are wondering what to do about vaginal odor, these can be a great help if you're out and about

5. Avoid panties made from synthetic fabrics as these trap in warmth and moisture-the perfect conditions for the growth of bacteria. Stick to cotton instead as this allows air to circulate. Also, don't wear tight-fitting trousers or pantyhose

By far the biggest cause of bad vaginal odor is bacterial vaginosis. This very common condition affects thousands of women worldwide each year and can be harmful if left untreated for periods of time. If you would like to know what to do about vaginal odor, a good starting point would be to try the tips above and look at some natural strategies for treating bacterial vaginosis.

by: Miriam Hopton

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