What To Do When Life Seems Hopeless

Walking is a good form of exercise, and can be enjoyable if you walk for exercise

, weight lose, or for stress relief there are many benefits from walking. However there are a few things to remember before you start.

Did you know that walking reduces the risk of heart attack, strokes, and cancer. Also people who have diabetes, arthritis, and osteoporosis need to walk because it can help with these conditions.

When you add walking to your routine there are steps you will want to follow. Check with your doctor. You will want to be safe while walking. If possible take a buddy. Walk facing the traffic. Stay in a well lighted area if you are walking at night, Ware a reflective arm band and lite colored clothing. Stay on even pavement or sidewalk. Be sure to take personal identification with you, and be aware of your surroundings.

You will want to invest in a good pair of walking shoes, and drink water before, during, and after you walk.

Make a plan and add it to your routine. Then stick to the plan. Stay motivated while you walk with up beat music. Keep a track of your progress and try to walk a little farther longer each week.

Before you know it you will notice that you feel better, and you will feel less stressed. Soon your clothe will fit differently, and what better reward for your hard work than new clothes.

So get up and put on your walking shoes. Get out there and start walking. Have fun and enjoy yourself.and

For more Tips or to add tips please join my blog because I am always looking for new and fresh exercise ideas.

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What To Do When Life Seems Hopeless

By: Cynthia Jeffcoat

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