What To Do When You Get Cramps In Your Feet

Foot cramps can be quite painful and may stand as a barrier in carrying out daily activities due to the consistent pain and inability to move it

. The duration of these cramps may sometimes be for only a couple of minutes, or in some cases may be as long as days. A pull of the muscle or injury is usually what causes it.

The area of the foot at which the cramp takes place is the arch, toes, legs or the calf. Various causes may be accountable for a cramp to take place, such as having a lifestyle that does not involve much movement or exercise, or being slightly overweight.

On the contrary, having too active of a lifestyle, such as being involved in vigorous sports activity may also cause cramps. The reasons may be numerous; fortunately, there are many ways by which one can get relief from the pain associated with cramps.

To begin with, let your foot be in such an angle that is away from that of the cramp, and seize it in that position for some time until you feel the pain going away. Also, try massaging your foot when kept in such a position for around five to ten minutes, as this may result in a soothing effect.

In case the cramp is because of extensive workout, it is best to use an ice pack and place it on that part of the foot. If the cramp is too harsh, hardly enabling you to move the foot and the pain being unbearable, you may try placing heat on your foot three times per day.

A slight exercise may be tried that helps in recovering the cramp, such as elevating the foot until your waist. If that does not seem to help, you can also tie your foot using an elastic bandage for a couple of days.

Try to rest as long as you can once you have a cramp, as this is usually the best way to cure it. Being in bed instead of stressing your foot is the best thing to do.

What To Do When You Get Cramps In Your Feet

By: Amy Chan

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