What To Eat For Piles

The impact our diet has on our overall health is mindblowing

, and yet, the connection is not always made between certain disorders and the foods we consume. If you are wondering what to eat for piles, you are probably understanding that this condition can be improved by your diet.

Many people believe that straining is a cause of piles and although it is a contributory factor, it is a secondary rather than a primary one, with what you eat having one of the greatest impacts of all.

Our bodies are simply not designed for the vast quantities of processed foods which we consume nowadays. The typical western diet is full of modern day pollutants, additives and unhealthy fats and yet our bodies perform best when eating the types of foods which formed the basis of our diets until a few years ago such as fruits, vegetables, nuts, fish, wholegrains and seeds, rather than the chemical "soup" of white flour, corn syrup, refined sugars, hydrogenated oils, colorings and artificial flavors.

When we consume a diet high in refined foods, our stools are not full of the bulk necessary to help them move along the colon correctly. This can often result in straining and constipation which will worsen existing piles and cause new piles to grow.

When looking at what to eat for piles, then eating foods as close to their natural state as possible is a good starting point. A predominantly vegetarian diet is best, as meats (particularly red meats) are well known for passing through the colon slowly due to taking a long time to digest. Fish, on the other hand, is easily digested and is fine in small quantities. A minimum of 5 portions of fruits and vegetables daily is recommended and you should also include nuts, beans and seeds. Figs and prunes are great for relieving constipation and a small portion can be included in your daily diet. Wholegrain, fibrous cereals should be eaten daily, particularly those rich in bran and low in sugar.

As well as what to eat for piles, what you drink is also important too. A minimum of 2 liters of water should be drank daily, and a small glass of fruit juice is also beneficial.

Knowing what to eat for piles is only one part of the puzzle. The longer you leave piles untreated, generally, the worse they will become. Surgery is little more than a temporary measure as unless you treat the underlying cause, you will never have a permanent solution.

To see details of easy, comprehensive, world-renowned natural treatment for piles which comes with a full cast iron guarantee, please visit Hemorrhoids Miracle.

You can also download your free ebook - "What 95% Of Hemorrhoid Sufferers Don't Know But Need To" as well as learning exactly what to eat for piles.

What To Eat For Piles

By: Emma F Hopkinson

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