What To Look For In Healthy Vending Machine Snacks

Many people think that buying treats from snack machines just means empty calories and poor nutrition

. However, it is possible to find things that are not only tasty, but actually good for you, if you know what to look for. Here are some ideas on how to find healthy vending machine snacks that satisfy your hunger without compromising smart eating.

One way to improve your chances of eating a healthy treat is to look for the ones that are lower in fat than the others. Fat has far more calories by weight than protein or carbohydrates. So if you want to limit your caloric intake, choose foods with less fat, such as pretzels instead of something like potato chips or other higher fat foods.

For a long time, chocolate was believed to be an indulgence that did not provide any real benefit nutritionally, but recently studies of it suggest the opposite. This is because of the flavonoids which are found in cocoa and which are thought to be good for the functioning of several body components, including the heart. Choose dark chocolate rather than white or milk chocolate to get a higher amount of cocoa.

A snack that has nuts, including nut butters such as peanut, can actually provide you with some good nutrition, assuming you have no allergic reactions to them. Nuts offer fiber, vitamins, and protein, all of which are necessary in a well balanced diet. They are higher in calories than some other foods, but the fat they contain is a relatively beneficial sort.

Oats are another component of snack foods that are thought to be good for you. The kind of fiber found in oats is purported to help the cardiovascular system by reducing the bad form of cholesterol. Oats also contribute complex carbohydrates, which are healthful, so a granola bar or something else with oats is a smart choice.

There is ample evidence that having too much salt, or sodium, in the diet can contribute to high blood pressure, or hypertension. Choosing a snack that does not have excessive salt will help you avoid this problem. The salt may be on the surface of the food, or within, so you will need to read the label to determine the total sodium content.

There are different kinds of carbohydrates you are likely to encounter when looking for a good treat. When choosing healthy vending machine snacks, look for ones which have more complex carbohydrates. These include whole grains such as oats and whole wheat. It is believed that these are better utilized by the body than simple carbohydrates such as sugar, honey and corn syrup.

healthy vending machine snacks

by: Dana Solomon.

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