What You And Your Podiatrist Can Do To Avoid Pain Caused By Flat Feet
Flat feet are a common and complex disorder
Flat feet are a common and complex disorder. Infants and toddlers usually have flat feet before walking, as their longitudinal arches have not developed yet. As a child begins to stand, an arch will appear and continue to develop throughout childhood.
By adulthood, most people will have developed normal arches. For those that do not, flat feet often occur. Flat feet are not always a painful condition, but in some cases treatment is necessary to eliminate nagging pain.
What Are Flat Feet And Do I Have Them?
Flat feet generally occur because the tendons holding the joints together in your feet are loose. As children get older, these tendons tighten and an arch forms. However, sometimes this does not happen and the result is flat feet. In addition, aging, illness or injuries may cause flat feet to develop in an adult later in life.
In most cases, flat feet produce no pain or symptoms. In these cases, there is no need for any treatment or changes in lifestyle. However, if you do experience pain due to flat feet, there are treatment options available to you.
Symptoms that may occur in people with flat feet include:
*Pain along the shin bone (shin splints)
*Lower back, hip or knee pain
*General aching or fatigue in the foot or leg
*Pain in the heel, arch, ankle or along the outside of the foot
How Your Podiatrist Can Help
Your Jackson podiatrist can help in the diagnosis and treatment process of flat feet. Depending on the severity of your condition, anti-inflammatory medications, icing, physical therapy, supportive taping, bracing or orthotics may be used to treat your flat feet.
You should talk to your doctor before taking any medications or performing any sort of treatments yourself. In some cases, surgery can be performed to repair a torn or damaged tendon and return it to normal function. In severe cases, surgery on the midfoot bones may also be performed to treat the flatfoot condition. This can be determined by your podiatrist.
Surgery may also include lengthening the Achilles tendon, cutting the muscle fibers that form the Achilles tendon, a cut in the heel bone and a procedure along the arch of your foot to recreate an arch.
If you have flat feet and are experiencing mild or severe pain, contact your Howell podiatrist for further consultation to what can alleviate your pain. It is important for you to always consult with your podiatrist before taking treatment into your own hands. Flat feet are not always a painful or bothersome condition. But if they are, treatment from your podiatrist is available.
To learn more about flat feet or how to treat them, schedule an appointment with your Freehold podiatrist as soon as you can.
by: Gen Wright
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