What You Didn't Know About Female Abs

When the words "six pack" come up, people generally think about men rather than women

. It is possible to achieve female six pack abs, but many women find it much more difficult than men do. There may be several special reasons for this. First, men and women metabolize differently so women tend to develop a natural layer of fat that obscures the abs. Second, losing the weight that may be necessary in order to make female abs visible can be very difficult and can have some negative effects on the female body. If you are a woman thinking about toning your abs and possibly trying for a six pack, think about the following information.

1. The Dangers of Female Six Pack Abs

While it is possible for women to achieve six pack abs, many doctors advise against it because the process to achieving this goal may have negative affects on the body. Women's bodies tend to have a naturally higher percentage of body fat and the steps necessary to lose that fat and to expose the abs often results in the suspension or loss of a woman's menstrual cycle and may also decrease fertility. If you are a woman considering making the strive for six pack abs, consult your doctor to see whether or not it may be a good choice for you.

2. You Can Get Toned Abs without Having a Six Pack

One of the main advantages to having a six pack is the bragging rights, but it is very possible to have strengthened, toned sexy abs without also having the illusive six pack. If you simply want to tone and strengthen your female abs, there are plenty of simple and effective exercises you can perform to make this happen. Crunches and leg lifts are only a few of the many ab exercises out there that you can perform at home or office that will help you to strengthen your abdominal muscles immediately.

3. Diet is as Important as Exercise

If you choose to embark on the quest to achieve toned female abs, then keep in mind that you may need to do more than just add a few crunches to your daily routine. Eating a diet rich in carbohydrates and low in fat will help you to lose body fat as you strengthen your muscles. As you lose fat around your midsection, your newly toned abs will become more noticeable.

by: Taylor Benjamin

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