What You Need To Know About Anxiety Physical Symptoms And Practical Treatments To Apply

When we talk about the anxiety physical symptoms that we experience when we are

anxious there is a whole range of sensations and feelings that can happen to our body.

These may vary from person to person, but they all happen in the same way and for the same reason - the reason that we have the anxiety in the first place: to warn us of danger and help us deal with it or get away from it.

The anxiety physical symptoms are:

Physical symptoms that are a result of the panic attacks that you get. These can be confusion, sweating, strong pounding heart, blushing, shaking, muscle tension and an uneasy stomach. As a result, intense anxiety in specific social situations occur. This leads to avoidance of being around others and participating in social situations.

These are some of the more prominent physical symptoms of anxiety. A doctor would be inclined to think that indigestion is mainly because of irregular food habits and hence may treat the symptom with the usual medicines available at the pharmacy. While this may go forward in taking care of the symptom for sometime, indigestion will return back since it is not a disease in this particular case, it is the symptom of a more overt state of mind called anxiety

Find out what is causing the problem

Once you have held on to hope and figured out what kind of anxiety you suffer from, the next step to curing the physical symptoms of anxiety is to find out what is causing the problems. It could be a number of things. Maybe you don't like being out in a social situation because you feel like everyone is judging you. Or maybe you don't like giving a speech in public. Figure out what triggers your attacks.

There are many options to help you overcome this problem. Medicinal and alternative methods are available depending on your knowledge and beliefs. Using medicine to treat your attacks can sometimes end in an unhealthy cycle of high dosages and large medical bills. They can be a short-term solution but will tend to wear off eventually. Finding the root of the problem is critical and the most effective way to treat for long-term treatment. Proper exercise and diet can also help prevent panic attacks. Exercising releases a chemical known as endorphins which causes a euphoric feeling in the body also known as the"Runners high". Can help aid in prevention. Eating a high protein diet known as brain foods will help you cure anxiety and panic attacks

by: Melissa Jessie

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