What You Need To Know About The Signs Of Sun Stroke And What To Do About It

Heat stroke is a very serious type of ailment in which your temperature is unusually increased

. It's in fact a serious medical emergency. Heat stroke causes the malfunctioning of your body organs including the brain. It can even kill you. People at least fifty years of age, young children, athletes as well as people who are frequently exposed to sunlight, are frequently affected by heat stroke. However, on rare occasions, even healthy people may have the attack. Often times, sun stroke begins with a person suffering from milder heat related discomforts such as exhaustion, fainting, or cramps. Nonetheless, even if you have no earlier record of getting it, you may still suffer from sun stroke.

Prolonged exposure to hot weather as well as dehydration normally result to heat stroke. Technically, heat stroke is observed in a person with a body temperature of over 40 degrees Celsius or 105 degrees Fahrenheit or higher, with problems occurring in the central nervous system. Sun stroke common symptoms include seizures, disorientation, tiredness, restlessness, nausea or vomiting, and worse, comatose or perhaps unconsciousness.

Heat stroke signs may vary in various people. Some individuals may possibly develop the symptoms suddenly and without warning, while some experience the signs of exhaustion before it progresses to sun stroke. Some other common symptoms of heat stroke include throbbing headache, light headedness, dry, warm, and reddish skin, absence of perspiration despite the heat, cramps, rapid breathing, feeling sick, palpitation, convulsions, unconsciousness, and behavioral changes like disorientation and staggering.

Somebody who's suffering from sun stroke must be immediately transported to the hospital. A slight delay in getting medical help can be fatal. While waiting for the rescue team to arrive, initiate first aid. Try to move the patient in an air conditioned room or to a cool area and remove some of the clothing. Cooling the person is the most crucial step in the treatment of sun stroke. Listed below are a few of the cooling methods you can use in the treatment of heat stroke.

Fan the patient and wet his or her skin with H20 using a cloth or even a sponge. Apply ice packs on the patient's back, groin, armpits and neck. Cooling these areas might reduce body temperature since these are where the blood vessels are nearest to your skin. Submerge the patient in an ice bath, or even in a tub filled with cool water.

After recuperating from heat stroke, you might be more sensitive to high temperatures. So, it might be best to avoid strenuous physical activities and hot weather until your doctor advises you that it is safe to revert back to your normal activities. The most important thing to remember to prevent sun stroke, aside from avoiding strenuous physical activities especially during hot weather, is to avoid becoming dehydrated.

by: Michael Dierson

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