What You Need To Understand Regarding Carpal Tunnel Syndrome

Have you ever been typing and suddenly sharp pains came shooting up your arms

? Perhaps you were resting your elbow and began to notice a tingling sensation in your fingers or even numbness. If this has happened to you, you have probably worried that you may have carpal tunnel syndrome. This article can help you understand what this affliction is and how you can manage your life with it and even steps you can take to avoid it.

What is carpal tunnel? Carpal tunnel syndrome is a condition where the median nerve, which happens to run down your forearm to your hand, becomes pinched or pressed. This is a problem because that nerve controls some of the small muscles in the hand and also controls sensations to your palm. The actual tunnel is a very narrow passageway and the nerve is inside that tunnel. When the tunnel becomes narrower due to tendonitis or swelling it puts pressure on the median nerve. The result is numbness and often pain running up and down your arm.

Are certain people more at risk for developing carpal tunnel syndrome than others? There are some people who are definitely more at risk for developing carpal tunnel syndrome than others. Doctors see more administrative personnel with this condition than any other. Why? It is because when they are working or typing on the keyboard they often are not holding their wrists at the proper angle. The longer they work and continue to hold their wrists flexed in a bad position puts more stress on the tunnel that surrounds the median nerve. It is why most physicians recommend secretaries, administrative assistants and those who use their computer a lot to use protective wrist gels that keep the wrist flexed at the proper angle. It is why when you took typing in high school your teacher told you never to rest your wrists on the keyboard.

I do not want to undergo surgery, are there home remedies to help my carpal tunnel syndrome? You can definitely try home remedies to help your carpal tunnel syndrome but before you begin any home treatments you must talk with your physician first. Sometimes homeopathic remedies interfere or can cause complications that you may not foresee. So always talk with your primary care physician before beginning any home treatments. As for home treatments you can try you can always try soothing, cold compresses to your forearms. It may temporarily reduce the swelling. There are also special homeopathic teas that can help reduce inflammation. You may want to consult a homeopathic professional for advice.

Can carpal tunnel syndrome end my career? Whether or not carpal tunnel syndrome can end your career all depends on you and your willingness to follow a doctor's orders. It may require you taking some time away from work in order to rest your arms and wrists. It may even mean surgery. But lots of people live with this syndrome every day and have found ways to reduce its presence in their lives. You can try taking more breaks from the repetitive tasks. You can try wrist braces. And you may even want to look into surgery.

by: Charlene Sim

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