What You Need to Know Before You Buy Omega3 Supplements
What You Need to Know Before You Buy Omega3 Supplements
Do not buy omega3 supplements until you finish reading this article; this is because there are important things you need to know that will help you make an informed buying decision. The truth is that there are several brands out there on the market; however, because the market is not regulated, most of them are not good for you - in other words they are substandard.
Before you buy omega3, you need to know what to look for or what makes a brand good; if you do not know all these, there is every probability that you will end up buying something that will not give you value for your money. That is not what you want, is it? Especially in this period of economic down turn.
Source: One of the things you should consider is the source of the omega-3; by source I mean, is it derived from fish oil or plant such as linseed oil?. The best source is fish oil because it contains DHA and EPA while plants contain ALA. The unfortunate thing is that your body can not make use of ALA unless it is converted to either DHA or EPA. Another bad news is, studies have shown that such conversions are not efficient.
The only plant that contains DHA is marine algae which are difficult to come by. So if you are vegetarian, marine algae sourced omega 3 is your best option.
Purity: The problem with fish oil is that of impurity; fish contain toxic impurities such as lead, mercury and other pollutants because of the pollution in the oceans. Therefore, if you want to buy omega3 fishoil supplement, make sure that it is purified by molecular distillation. This process ensures that the contaminants are separated from the oil, thereby making it safe for you to consume.
Amount of DHA: The DHA content of omega-3 is more important than EPA because it can easily be turned into EPA but the reverse can not be done. Moreover, the benefits derived from DHA are more; its deficiency has been linked to brain related disorders such as dementia, ADD, ADHD, anxiety and depression.
Studies also show that regular consumption of fish oil rich in DHA helps to alleviate these conditions; this is so because it makes up 30% of the human brain. The recommended amount of DHA per capsule of 1000mg of fish oil is 250mg. It is recommended that you buy omega3 supplement that contains double the amount of dha than epa.
You now have the facts you need to make the right choice, so go ahead and buy omega3 supplement that meets the above mentioned criteria. You can also take advantage of my research and v
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