What You Should Know About Plantar Fasciitis

Do you experience pain in your heel when you walk or run

? Does this pain limit how active you can be? If the answer is yes, you may be suffering from a chronic foot condition known as plantar fasciitis. Plantar fasciitis is the most common type of heel pain and affects millions of people every day. There are a few ways that it is caused and several ways to treat it effectively. Talk to your New York Podiatrist if you are experiencing serious heel pain.

What Can Cause Plantar Fasciitis?

Plantar fascia occurs when the plantar fascia, the tough band of tissue that stretches from the heel to the ball of your foot, is strained. This leads to inflammation and swelling that will combine to cause you pain in your heel. Here are a few of the most common causes of plantar fasciitis:

*High arches. If you have high arches, walking may put an additional strain on your feet. You should make sure to wear shoes that fit you properly and provides the support you need.

*Excessive walking, standing or running. Being on your feet for a long period of time can put a strain on your plantar fascia. Doing this on a daily basis can eventually lead to plantar fasciitis.

*Overweight. When you are carrying excess weight, your feet feel the effects. Over time, the stress on your feet can lead to plantar fasciitis.

*Poorly fitting shoes. One of the most common causes of foot and heel pain is wearing shoes that do not fit your feet correctly. By wearing shoes that do not provide enough support for your feet, you are more likely to develop a variety of foot problems, including plantar fasciitis.

Ways To Treat Plantar Fasciitis

Depending on the severity of your condition, there are a few different treatment options for plantar fasciitis. There is no single treatment that works for everyone so it is important for you to talk to your podiatrists in New York to find a treatment that will work for you. Here are a few common ways to treat plantar fasciitis:

*Stay off of your feet. If you have a mild case of plantar fasciitis, the easiest way to reduce symptoms is simply to rest your feet. If there is a specific activity that is causing you pain, it can be helpful to avoid that activity.

*Choose shoes that fit you correctly. This is one of the most important things you can do to avoid foot and ankle pain. Many people unknowingly wear shoes that do not fit them properly and experience pain because of it. Custom fitted orthotics can also help reduce your pain.

*Extracorporeal Shockwave Therapy. Shockwave therapy has become an effective treatment for plantar fasciitis over the past decade or so. This treatment stimulates healing in the heel and has proven to be a successful option.

To learn more about plantar fasciitis or to schedule an appointment, contact your New York podiatrists today.

by: Gen Wright

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