What You Should Know about Healthy Lactation and Post Pregnancy Diet

What You Should Know about Healthy Lactation and Post Pregnancy Diet

Nutritious pregnancy diet and post pregnancy diet need to follow one right after the other for the continued health of mother and child. This is especially true if moms wish to breastfeed their new babies.

Labor, childbirth and postpartum recovery are very taxing events. The body needs all the help it can get to simply recover. Lactation places a completely new layer of extra need on top of an already stressed system.

When the post pregnancy diet is not carefully planned to be equal to these demands the body will slate less essential functions for closure. Breast milk production and supply is usually the first system on the chopping block.

The pregnancy diet followed for nine months needs to change a bit, but the nutrient content should stay high.

Nutrients Specific to Lactation

There are many sample pregnancy diet plans to support expectant mothers, but a surprising lack of similarly qualified plans are created to support post pregnancy diet needs.

The first necessary component of diet after pregnancy to support lactation is that it needs to be well balanced with all essential nutrients well represented. This will protect the nutritive quality of breast milk. A junk food diet means junky milk.

A few nutrients in especially high demand are water, folic acid, omega 3 fatty acids and B vitamins.

Caloric Needs for Lactation

Expectant mothers excuse second and third portions at mealtime, blaming the need to eat on baby. Yet these same mothers slash calorie intake the minute baby is born in an effort to get back into "skinny" jeans.

Dieting during pregnancy is ill-advised. Many dangers are also tied to dieting too soon after the baby is born, but few women know about them. Cutting calories to create a diet after pregnancy more concerned with weight than actual health will result in the loss of breast milk.

During lactation, the body needs an additional 500 calories daily dedicated to breast milk production. Expectant mothers only need an additional 300 calories. The lactation period postpartum is not the time to start a low calorie diet.

Essentials of Breast Milk Health

An excellent balance of essential vitamins and minerals serve to create the most nutritious milk possible for baby. Other nutrients are used to maintain breast health.

Vitamins C and A support the immune system and help stave off infections like mastitis, and other common breast ailments. Blessed thistle, a popular herbal supplement, contains many of the nutrients vital to supporting milk supply and general breast health to boot.

The few months after baby is born are a fleeting time that should be cherished. A healthy diet helps to ensure looking back will not include the drama of lactation difficulties.

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