What's so popular about Vitamin B supplements and injections?

What's so popular about Vitamin B supplements and injections

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Vitamin B is essential for the health and proper function of metabolism, healthy skin and muscle tone, healthy immune and nervous systems, cell growth, and can reduce the risk of pancreatic cancer. This nutrient is water soluble. There are many B vitamins, but let's look at vitamin B12.

Vitamin B12 deficiencies are found most often in those over 50 years old and even more common in elderly with pre-existing digestive problems and some types of anemia. Also prone to a vitamin B12 deficiency are strict vegetarians, especially those who are also pregnant. Their infants should get enough of this essential vitamin from their mother to help avoid long term neurologic harm.

Symptoms of vitamin B12 deficiency include fatigue, weakness, memory loss, and several nervous system problems. Taking vitamin supplements may also contribute to weight loss, healthy skin, stress reduction, and increased energy.

Adults and children over 14 years old should take 2.4 mcg of Vitamin B12 every day. Younger children should take less, and pregnant or breastfeeding women should take slightly more. Talk to your doctor to see how much vitamin B12 is recommended for you.

You can get natural sources of vitamin B12 from fish, shellfish, meats, poultry and eggs, dairy, and fortified cereals. If you have a vitamin deficiency in this vitamin, you can take capsule or tablet vitamin supplements or an injection.

If you want to check your vitamin B12 levels you can ask for a vitamin B12 test. As with any blood test, do not eat or drink (except water) for 10-12 hours before the test. Higher test results are commonly expected in people who are obese or those with diabetes or liver disease. Lower values are often expected in people who have recently had a gastrectomy, gastric surgeries, or following removal of part of the small intestine. Low levels could also indicate problems with vitamin b12 absorption, the presence of a tapeworm parasite, or just a vitamin B12 deficiency.

If you have any concerns about your vitamin B12 intake, consult your doctor who can measure your vitamin levels and give you your options.

If they recommend supplements or a vitamin b12 injection, try ordering them from an online Canadian Pharmacy. They have many generic versions of brand name vitamins and drugs that can help you supplement your diet and get the proper levels of B-12 in your body.

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