What are leg cramps

Leg pain is a very common complaint by the people ranging in all ages

. The leg pain is basically caused by muscle. A cramp is the involuntary or often awfully painful contraction of the muscles. It has very common symptoms and may be caused due to many different reasons. Some of the reasons are; hyperflexation, exposure to excessive sun light which may cause dehydration, experiencing sudden temperature changes, low blood calcium or low blood salt. Some times muscle cramps may also be the result of some complications in pregnancy, thyroid disease, kidney disease or hypocalcemia. Electrolyte disturbance also falls in the causes of cramping. High level of lactic acid in the muscle causes the calcium pump between the muscle Lumen (A cavity or passage in a tubular organ) and sarcoplasmic reticulum to short circuit. These circumstances arise when the large amount of interstitial fluid is lost by the body causing a low level of calcium in the body. Hyperinsulinemia is the phenomenon which was considered to be one of the reasons for leg cramps and restless-leg syndrome as early as in 1965. It involves the excess of insulin in the body and can be resolved by avoiding low blood glucose concentration. Skeletal muscles always work in pairs and may cause these cramps if not functioning properly. Cramps may occur if they are unable to relax each other in a way as they are meant to be. More precisely we can say that the cramps occur in muscles if the myosin fibers are unable to detach from the actin filaments. Both ATP (energy) and magnesium must attach to myosin fibers in order to make them dissociate from the muscle and relax. Forcing a muscle cramped in way to extend will not do anything but making the situation worse and may tear the tissue apart. Statin usage also causes the muscle cramps to appear and may have many other side effects such as blood glucose concentration lowering. Addition factors which add on to these side effects are excessive physical exercises, age, hypothyroidism and even female gender. Up to 80% of athletes who use statin suffer from the side effects such as muscle cramps. These effects are common in about 20-25 % of the users however they may disappear if you shift to some other statin. The treatment to muscle cramps is not that hard, Coenzyme supplements do help a lot in reducing the side effects caused by the satin usage. A gentle massage at the cramped area is quite helpful, stretching the muscle above the head, applying hot and cold (Heat helps to increase the muscle blood circulation and thus relaxing it) and inhaling deeply through throat are some of the simple solution to leg cramps. Note that never try to put pressure on the cramped muscle too early as it may cause another cramp or permanently disable that muscle. Specifically for leg muscles the best treatment is to bend over and try to grab the toes. Stretching the legs will help you a lot and the cramp will eventually dissipate. Inadequate oxygenation also causes the cramps to appear and may cause the stress in the muscle. The poor oxygenation may be the result of the hearts inability to pump the blood to the over exercised muscles at the appropriate time. Briefly we can say that the muscle cramps appear due to many different reasons depending upon the way you employ your muscles to various tasks but on the other hand can be easily rectified by simple and easy exercises What are leg cramps

What are leg cramps

By: Abdullah k khan

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