What are the Effects of Fish Oil

It is my belief that everyone should be taking full advantage of the positive effects of fish oil

, but there are still a lot of people out there that think all of the talk about omega 3s is just to help sell products. The truth is that the companies manufacturing and selling DHA omega 3 formulas dont have to make anything up about their products, because a variety of scientific studies have proven what omega 3s can do. Scientists first began the study of the potential health benefits of omega 3s several decades ago, in order to find out what kept Eskimos from developing heart disease. The American and Greenland Eskimos studied ate a diet that consisted of an amazing amount of fat, yet cardiovascular disease was virtually non-existent among their people. There had to be a reason for this. It was discovered that the effects of fish oil on the cardiovascular system counteracted the negative effect a high fat diet would typically have. The Eskimo people did not have a problem with high cholesterol, nor did they suffer high blood pressure. There was evidence that DHA omega 3 fatty acid was the cause of this, and also responsible for the lack of plaque buildup in the arteries. In addition, DHA omega 3 fatty acid helps to lower a persons heart rate, thwarts the formation of blood clots by preventing blood platelets from sticking together, and it will inhibit the development of potentially deadly heartbeat irregularities. The cardiovascular benefits of DHA and EPA omega fatty acids are only one of the ways that supplementing your diet by taking fish oil capsules can help you stay healthy. Scientists found out during the study of these native people that the positive effects of fish oil extended to the prevention of certain types of cancer. These natives do not normally suffer from colon, prostate, or breast cancer. Supplementing your diet with DHA and EPA rich fish oil may prevent the development of these forms of cancer, and may also increase the chances of beating the disease should you happen to develop one form or another. DHA and EPA omega fatty acids also have a powerful effect on cognitive development and proper brain function. These fatty acids have a positive effect on depression, aggression and hostility, attention deficit hyperactivity disorder, dyslexia, and dyspraxia. They may even prevent the onset of Alzheimers disease. The positive effects of fish oil extend to nearly all of the inflammatory diseases that affect our society. These include arthritis, gout, bronchial asthma, type 2 diabetes, and inflammatory bowel syndrome. Omega 3 fatty acids are vital to your vision also, as well as your level of dexterity. As you can see, the benefits of omega 3s just go on and on. You need to take advantage of the positive effects of fish oil, because you only have one life to live and you want to ensure that you are able to enjoy it. Omega 3 fatty acids will help to protect your health in ways that no other nutrients can. You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

What are the Effects of Fish Oil

By: Laurel Cohen

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