What are the causes of acne and how can these be prevented

What are the causes of acne and how can these be prevented

Acne, also known as Acne Vulgarisis is a disease of the hair follicles of the face, back, chest that affects males and females especially during adolescence. Acne sometimes continue into adulthood and some people have it so severe to the point where they refuse to even venture out into the public because of how they look. The exact cause of acne is unknown; the fact is no one thing can cause acne. Over the years however, doctors have come up with similar theories as to the cause. Take a look below.

Causes of acne

Rising Hormone Levels- The hormones called androgens which is the male sex hormones increase in both boys and girls during puberty and will cause the sebaceous glands to enlarge and make more sebum.

Heredity and genetics also help to contribute to acne in some people. Research has shown that acne can be inherited from parents.

Food is also another factor. Foods such as chocolate, greasy and fried foods, junk food and other unhealthy food source can contribute to acne. Other factors that can contribute to the break out and flare up of acne include changing hormone levels in girls and women before the start of the menstrual period. The use of certain birth controls by women can also cause acne. Stress is also a contributing factor for acne as well.

How can acne be prevented.

There are several ways that you can prevent the breakout of acne.

Avoid wearing makeup- You should never leave makeup products on your skin which only helps to clog the pores causing the breakouts of more blackheads and pimples. Therefore it is best to use water based makeup.

Keep the hair off the face. Be sure that long hair and bangs are not constantly on the face as this helps to breakout acne more.

Wash your pillow cases on a regular basis. Remember your face is always laying on the pillow which absorbs a lot of dirt and oil and contributes to further breakouts of acne. Therefore keep pillows and sheets clean.

Do not aggravate the pimples and blackheads in your face by squeezing them. This will only spread dirt from the fingers to the skin and also damage membrane beneath the skin which can lead to infections.

Avoid using moisturizers on acne-prone areas in order to get rid of pimples. If and when you do use a moisturizers ensure it is acnegenic.

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