What can show and go training by Eric Cressy do for you ?
Recently show and go training was released by professional trainer Eric Cressey
. Prior to and still he trains professional athletes. Both those who are healthy and injured. So the question some like yourself may be asking is "is this for me"? I can't personally answer that put what I will do is highlight a few things that it will do.
Unlike some other programs who promise Mr.Olympia with only 10 minutes a day, Eric will help you get there if you put in the work. He has broken down his training into 4 phases. Each one going over the basic power lifts along with variations he's perfected over the years training athletes. If you are up to the challenge you will come out with better conditioning and a sculpted body.
Now he is not going to throw out a bunch of exercises at you and say go get them tiger. That is what the fly by night trainers do. Remember this cat trains pro athletes. Their expectations are miles above the average man. That's bad news for Eric but good for you. Because of that you get effective tactics. And on top of that he is throwing in 175 videos so you can actually see what he is explaining in the book.
To sweeten the pot he has also included some bonuses. Ranging from the exact training templates he uses on his clients to supplemental metabolic conditioning programs. And there is even something in there for those of us who may not be able to get to a gym. Your fitness needs may be different from the next man. However, getting some pointers from a man who trains pros can't lead you wrong. So take a look at Eric's program and make it happen.