What do You Recommend for Hair Loss

Today, many people complain that their hair gray and fall out (alopecia)

, with each day increasing the number of bald and gray among young people, regardless of age, and this causes concern.

Many people are unhappy with their hair. Some say that the fault lies in the chemicals and the color of their hair; others argue that ecology is to blame for the poor condition of hair. Each has its own reason, but no one thinks that the condition of hair depends directly on human nutrition and the state of his health.

Dandruff and falling hair is often a result of the lack of biotin in the menu. One fifth of biotin body takes from food. It is contained in the liver of animals and fish in the egg yolk in legumes, raw rice, wheat, maize, nuts, fungi and yeasts. Not so long it has and vegetables and very little in fruit. The rest of biotin produced bacteria living in the gut. It is very necessary to consume fermented milk products (yogurt, ayran, yogurt).

Thin and brittle hair is caused by the shortage of sulfur. Biotin at facilitate the transport of sulfur. Sulfur contained in animal, bird and fish livers in the meat in egg yolk, in legumes, especially soybeans, in garlic, green. Is needed protein food: meat, liver, fish, egg yolk, cheese and legumes. It is drawn down the amount of protein, so the meat can drink beer or ayran. The amount of animal protein should not be greater. If you are vegetarian, each week should eat four whites and one dish with legumes yolk is also useful as a means to lower cholesterol in the blood.

Graying is the result of the shortage of zinc. It is contained in the cheese, egg yolk, bird and animal liver, nuts, garlic, cocoa powder and chocolate.

If digestion is impaired. Can not be counted women who are trying to drastic diets to remove excess weight and reduce inches around the waist. This often leads to disorders of digestion. Among the most common are anorexia and bulimia. They affect the condition of the hair. But even if digestion is not impaired, diets can cause deficiency of vitamins, proteins, trace elements. Millions of women suffer from a sudden, with nothing unexplained hair loss. Often this only noticeable change - and dramatically visible - a sign of any disease. And it is much more serious than the loss of hair.

What do You Recommend for Hair Loss

By: Dr.Twert

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