What is Pilates Exercise?

What is Pilates Exercise?

What is Pilates Exercise?

Established by Joseph Pilates, Pilates exercise is one that leads to the perfect balance of all body mechanisms and development. It works through the development of a human being's core strength, utilizes our flexibility and uses awareness to ensure poised, effective movement.

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Pilates exercise has grown in popularity over the years, with more and more people taking up this form of exercise and there has also been a great interest starting Pilates exercise programs. One reason for this growing popularity is that Pilates exercise is for everyone from athletes to dancers, from a housewife to senior citizens, to new mothers to senior managers. While Pilates is known to be beneficial for pregnant women, it is best to consult your doctor before taking up the exercise. Those who take up Pilates exercise say that this form of physical activity has lengthened their body making it stronger and toned and all movements become fluid and elegant. Another reason for the popularity of this form of exercise is that it is flexible and can be adapted to suit people from all walks of life. This way it can be made safe as well as suitable for anybody.

One of the foundations of the Pilates exercise is the development of core strength. Our core muscles are few and are the interior muscles of our stomach as well a

s our back. When these muscles are strengthened and are doing their job to the maximum, which is what Pilates focuses on, they operate in unison with other muscles of our body especially those in our trunk to sustain our spine and aid movement.

Pilates exercise works on six principles. They are centering, control, flow, breath, precision and concentration. It is these ingredients coupled together that ensures a proper, effective Pilates exercise routine. Pilates exercise is about the quality of the exercise rather than about the quantity and hence unlike other workouts there is not much repetition for different exercise steps. Pilates exercise works on efficient, precise few steps which yields considerable outcomes in an unimaginable small time frame.

Most exercises from swimming to weight lifting concentrate solely on arms and legs without dwelling much on the part that connects these limbs to the rest of the body. Eventually with these exercises, the torso is given a workout. On the other hand the importance of a torso workout is stressed right from the beginning with Pilates exercise.

In order to avoid a monotonous Pilates workout, learn to mix it up. One can do this by introducing new equipment or joining a Pilates class as well as using a DVD for your exercise routine.

Pilates exercise is for everybody and is highly versatile as it can be adapted to suit people from all walks of life.

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