What is The Best Exercise for Losing Weight?

What is The Best Exercise for Losing Weight?

Unfortunately there is no one specific exercise which is best for weight loss, that would be far too easy for us! There is however there is a certain group of exercises which is best for losing weight, this group of exercises is cardio.

Cardio is exercise which gets your heart and lungs working, that is why it is called cardio, it is short for cardiovascular (the heart and lungs being part of the cardio vascular system). Cardio exercise strengthens your heart and lungs, increases your endurance, and more importantly for weight loss it burns calories.

For your body to burn fat it needs to be in a calorie deficit, which means that you need to be using up more calories than you are supplying it with. This is why cardio is so great, as it burns off calories.

So which forms of exercise are classed as cardio? As we said anything that gets your heart and lungs pumping, but for losing weight it should also be performed at a moderate level of intensity for at least thirty minutes. Cardio activities include running, rowing, cycling and swimming are great for losing weight efficiently.

Activities such as football, tennis and basketball are great exercise but not as efficient for weight loss as the previous. This is because running, cycling, rowing and swimming are continuous, making them easier to control for weight loss.

The best way to lose weight is to exercise for at least twenty to thirty minutes per session, three to five times per week, you can even add a sixth or seventh if you'd like!

This is the best type of exercise for weight loss, but it is important that you know that you also need to be eating healthily. After all if you are consuming five thousand or more calories of junk food each day would take a hell of a lot of exercise to burn it off! If you try to cut the junk food out of your diet and replace it

with a bit more nutritious food, which is naturally lower in calories, that is a great first step to take, and you will notice the difference when trying to lose weight.

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