If the person is depressed too seriously then even shock treatments through head tried are by electroconvulsive therapy
. Depression can also be cured by just following simple lifetime measures like enough amount of sleep, rest and slow down stress anxiety with less work. Some physical exercise and yoga also can produce excellent results. Educational classes may also help them to be move forward and be positive. Many people prefer herbal remedies along with above methods to make a real progress in fighting depression and stress anxiety. Hence keep in touch with friends if you started feeling low and try self benefited techniques like listening to music, meditation, and acupuncture to make you feel relaxed and boost your self esteem.