What is the Proper Silymarin Dose?

Author: Laurel Levine

Author: Laurel Levine

Did you know a daily silymarin dose can be taken to protect the liver from damaging toxins or to help rid the body of chronic viral infections? It could help improve the appearance of your skin and your overall health. But, no single health supplement can do all of the work for you. People sometimes rely on health supplements to undo the damage that they themselves have caused. People drink excessively and then take milk thistle or products containing it, in order to undo the damage. Thats not a good idea. Theres also no reason to believe it would work. The studies indicating that milk thistle seeds have a protective affect on the liver were conducted with volunteers that had non-alcoholic liver diseases. Cirrhosis, damage caused by exposure to toxins or viral infections, were the causes of the health problems. Assuming that you are in relatively good health and you want to stay that way, a daily silymarin dose can help, if it is a part of a complete multi-nutritional formula. As a single ingredient, it might be beneficial, but why settle for one antioxidant, when so many others are available. Antioxidants might not be the long-sought fountain of youth, but according to researchers, they can help prevent some types of cancer, reduce our risk of heart disease, reduce wrinkles and reverse sun damage. They almost sound like miracle drugs. The research concerning wrinkles and sun damage was conducted using a topically applied cream containing the antioxidant coenzyme Q10. There are some excellent skincare products on the market containing COQ10, plant extracts, active proteins and other nourishing ingredients. The research concerning cancer and heart disease, as well as other seemingly age-related diseases, was conducted using high potency supplements. The ones concerning liver damage, type II diabetes and viral infections were conducted using a daily silymarin dose between 400 and 1200mg per day. Milk thistle is practically non-toxic, but still 1200mg per day seems like a bit much. The better supplement manufacturers include 100mg in their formulas for preventing disease and maintaining good health. They include 300mg in their nutritional formulas for people with diabetes. But, they also include ingredients that are proven to enhance the bioavailability of the antioxidant and they wrap them all up in an enteric coating, to insure that the nutrients are completely absorbed into the bloodstream. So, the right silymarin dose actually depends on whether or not the supplement is well designed. It is practically impossible to get all of the nutrients that your body needs to function optimally through diet alone. It is practically impossible to find skincare products that do not contain toxins. Luckily, there are some supplement manufacturers that also make skincare products. While the two might not seem to be related, caring for the skins health is just as important as caring for the inside of the body. Toxins penetrate through the skin and lodge in the organs. Make no mistake about it. A daily silymarin dose might help prevent that, but why not do everything that you can to protect your health and appearance? It just makes sense. To learn more about unique ingredients for healthy skin, and other incredible substances youve probably never heard of, visit my website today.About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

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