What to Know about Pre Weight Loss Surgery Nutrition

What to Know about Pre Weight Loss Surgery Nutrition

It is very important to eat the right amount of nutritional foods, have a sufficient amount of protein, carbohydrates and fats, vitamins and minerals intake. It is also crucial to get adequate fluids before your Bariatric surgery.

Your doctor may put you on a pre-surgery diet to lose weight because shedding a few pounds in an around the liver can reduce surgical bleeding and increase your safety. Before surgery you need to start thinking about your nutritional attack plan. Practice eating slower and chewing less food at a time. Discuss with your Nutritionist about foods that you like and dislike and come up with a nutrition plan that's right for you. Other pre-weight loss surgery topics you may want to discuss with your doctor or nutritionist include pre-op diet, Bariatric surgery support groups, and fitness classes.

Having a balanced diet increases your chances of bouncing back stronger after your surgery, so adhere to the Recommended Daily Allowance (RDA), which is packed with nutritional information and dietary guidance. Pre-op dieting improves your surgical outcome and recovery, and by following a diet rich in protein and vitamin and mineral supplements, your body will recover quicker. Increasing your protein intake prevents the body from using muscle as an energy source and instead burns fat. Protein sources can be animal or plant based such as soy. Protien foods include low-fat cheese, fish, eggs, lean meats, yogurt and cottage cheese. Getting a handle on good eating habits now prepares you for post-op success.

If you have weight loss surgery concerns or are feeling alone, ask your doctor to recommend a weight loss surgery support group that's right for you. Support groups can be very beneficial to the overall success of your weight loss journey. You can gain support on nutrition, surgical and recovery issues, as well as experienced knowledge from someone who has gone through surgery. You may have general questions about a healthy body weight, personal concerns, questions that you have not found an answer for, your body image, work related issues, post surgery care and more. Your support group can offer encouragement, hope, comfort and even what kind of fitness class works best.

Weigh loss surgery is a positive step for your long-term health. Positive changes are just that-changes. Pre-surgery nutrition is important for post-op wound healing and general recovery. Get the facts from you doctor or nutritionist. Protein is a major factor in building and repairing damaged tissue. Follow the recommended RDA requirements and stick to a low-fat, high-protein diet. Talk to your doctor about your health care concerns such as vitamin and mineral supplements, a diet plan, and fitness classes. If you are feeling alone, consider a weight loss support group.

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