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What women of all ages and older adults must know about lifting weights

There are many reasons to begin a strength training routine but choosing to do so for your long term good health is one of the best.

What women of all ages and older adults must know about lifting weights

By: Michael Miller

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What women of all ages and older adults must know about lifting weights

There are many reasons to begin a strength training routine but choosing to do so for your long term good health is one of the best.

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