Whats So Great About Glutamine?

Well to answer the question to the headline of this article

, glutamine is a popular amino acid that holds a vital importance within the body, in various ways.

Glutamine plays a major role from the following:

Boost Glycogen Resynthesis

Fuel athletic performance

Helps to create a more efficient protein metabolism

Decrease muscle breakdown

This amino acid is used throughout the body, mainly within the stomach and the immune system. Supplemented glutamine has been used to improve brain functionalities and muscle growth. It has been used to treat alcoholism and people with Huntingtons disease (an illness that causes muscle breakdown). Also, it is known to be the most free-form amino acid streaming around within the blood cells of the skeletal muscles.

Heres why glutamine is also important especially for athletes (quoted from Bodybuilding dot com):

L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for athletes.* When supplemented, it may help athletes reduce the amount of muscle breakdown that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.

Researchers says that when were finished with an intense workout our glutamine levels in our bodies drop to as low as 50% because it is being used for the immune system, which decreases after workouts as well. Because the body depends on glutamine as its main usage of support for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscles from maintaining its cellular level, thus not taking this amino acid stored within our muscles cells away for other use.

Overall when glutamine is used as a supplement it does not only give extra support to your immune system, but provides more of itself to retain muscle to prevent muscle break down. Thus helping your muscles grow at a more efficient level, especially after workouts.

Also take note, when glutamine is overused it can cause diarrhea.

by: Reggie Barnett

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