Whats The Best Facial Oil For Dry Skin?
The sea holds many remedies for superior health
. We know it offers the hard to swallow traditional medicine in the form of cod liver oil. But we also embrace its moisturizing properties in the best skin care products for ultra radiant and youthful appearance. And while it may not go down easy, cod liver and other fish oil varieties are great sources of hyaluronic acid that build, strengthen and bind collagen and elastin fibers when added to your diet. Without a doubt youll want to include fish oils in your diet as they promote supple smooth skin, specially when used together with the best skin care routine and spa treatments.
The best fish oils for opulent skin
As it turns out you have a good excuse to treat yourself to sushi. Fresh fish, both marine and fresh water options, are the top source of hyaluronic acid (HA) that deeply nourishes skin with omega 3 fatty acids while stimulating collagen and elastin production. HA is most potent in fish, especially when eaten with the skinso indulge in a jumbo salmon skin maki sushi. Select from these fish varieties for skin-hydrating proteins that reliably enhance epidermal elasticity and strength:
1. Salmon
2. Herring
3. Sardines
4. Lake Trout (a non-marine option)
5. Hoki (a rare find from New Zealand)
6. Mackerel
7. Albacore Tuna
Although fish can comprise a healthy diet, the Food ad Drug Administration (FDA) urges caution and limited servings of mackerel and albacore tuna due to heavy mercury levels. Salmon tends to rank high on the list because of its abundant hydrating Omega 3 content. It also tends to be the least contaminated with mercury deposits, so it can be included as part of a regular diet with minimal risk to health of body and skin.
Dietary supplements are the perfect option for vegetarians to access fish oil benefits. They can be sourced easily at health food markets. Be sure to read labels carefully for quality control.
How does fish oil benefit skin?
Fish oil offers potently enriching Omega 3 among many advantages for the health of skin. When you include it in your daily face care routine here are several of the benefits you can expect:
Anti-oxidant rich to resist free radical damage.
Omega-3 abundance prevents extreme skin dryness and chapping
Diminishes fine lines and creases
Firms and deeply moisturizes
Reduces acne breakouts and scarring
Improves blood circulation and cell turnover
Regulates immune defense for improved health
Soothes skin inflammations such as rash and rosacea
High HA content to increase collagen and elastin production
The best way to apply fish oil skin
Fish oil has long been applied to skin globally for its moisturizing and conditioning properties. From extreme summer to winter climates it has provided optimal protection for skin against the elements.
At home these hydrating oils blend perfectly with plant based oils to saturate and nourish the pores and skin as part of daily face care regime. An equal proportion of organic jojoba, sesame, sweet almond, olive oil or grape seed can be blended with fish oil for phenomenal unrivaled skin moisturizing.
Shop the variety of high end hydrating facial masks, serums, and youth-enhancing creams to reap the fatty acid benefits of fish oil for your skin. Be sure to avoid chemical preservatives and additives when you select the best skin care to enhance ageless radiant skin.
by: Odell Whitefield
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