Wheat Allergies - What You Should And Shouldnt Eat

Celiac disease is a very common physical disorder that affects the intestine and

limits the types of food that sufferers can eat - primarily it means gluten is your enemy. Lots of Australians have it and although it can be annoying when you go to parties, restaurants and the school canteen, it doesnt have to limit your lifestyle. You can avoid the symptoms of cramps and discomfort by simply ensuring you know the difference between good foods and bad foods.

Popular foods and drinks that usually have gluten

Unfortunately, many of the most popular foods and drinks contain gluten, so you need to be careful, especially when youre dining out. If you are offered any of the following, beware, as they will most probably be carrying your biggest enemy - gluten.

Bread

Pizza

Chips

Beer

Sweets

Cereals

Flavoured milk

While you may be tempted by the mouth-watering aromas, dont make the mistake of thinking what the heck! and gorging, only to feel sick later. Its unhealthy for your body and with all the delicious gluten-free alternatives, its simply unnecessary.

Common foods that come in gluten-free form

While up until recently the small gluten-free section of the supermarket was your only choice for shopping, these days you can find entire stores devoted completely to gluten free products. For example, Celiac Supplies in Brisbane (it was also the first of its kind in Australia) offers a massive range of gluten-free products including:

Bread

Biscuits and crackers

Pastries

Confectionary

Sauces and marinades

Foods and drinks that are naturally gluten-free

Meanwhile, there are also lots of foods that naturally dont contain the gluten ingredient, and theyre just as tasty. If youre looking to save money and dont want to have to purchase special gluten free products, try to incorporate the following items into your diet:

Fruit

Plain rice

Eggs

Nuts and seeds

Vegetables

Plain milk

Soy

Water

Tea

Coffee

As you can see, having celiac disease does not mean you have to suffer with a plain, simple and uninteresting diet. There are lots of alternatives out there for you to choose from! So avoid the foods with gluten and seek out those delicious and healthy options that are available in places like Celiac Supplies.

by: CeliacSupplies

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