Life is like a roller coaster, sometimes it will be up and sometimes down
. Negatives are more powerful than positives and our brain responds to negatives more quickly than a positive thing that happens in our life.
You give it one negative thought and the brain will start manufacturing literally hundreds and thousands of reasons to support that. Be careful of what you think because it's the same with one positive thought. More we think negative more our brain starts supporting it and slowly the once strong hearted person slides.
Ok, there are five steps to help you:
1. Be careful in what you think! If you say the weathers bad trust me your entire day will go bad, have you ever realized that how many of your days have gone bad just like that.
2. If you have the time to watch television, read newspaper and surf on the net than you definitely have time to read a positive book for at least 15 minutes a day. This is time investing in your own self; if not then what are you investing your time in.
3. Spend time with your family because these are the people who will be there to support you. Don't hang around with losers. Friends are something that you can either grow up with or go down with, choice is yours.
4. Set your goals, your targets, don't leave it for tomorrow. Stay motivated in whatever you do and try to be the motivation for others. It doesn't take much, just a pat on the back and say you can do it. It will do a world of good to someone because not many people do that.
5. Pray. I think I dont need to explain it anymore. God has time for us in every breath we take but we have time for him only on Sundays.
Follow these simple steps and no matter how hard life knocks you down you will have the power to get up every time and all the time.