When Your Mind Develops A Mind Of Its Own
When Your Mind Develops A Mind Of Its Own
We've all been there... One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday... or to the boss as he delivers a presentation on improving productivity levels (yawn!)
One minute you are listening... the following you are designing the color scheme of the new kitchen or what you are visiting be eating for dinner tonight! Primarily, your mind has wandered!
It's referred to as 'stream of consciousness' and it happens to us all!
Our minds are designed to work like that, flowing from one thought to the next. It's the idea of intelligent human thought... of creativity... even of survival. Our brains need to react quickly to changing stimuli and they need to be thinking on many completely different levels at once.
Of course that doesn't mean we should not try to listen and continue the subject at hand! We ought to management our thought patterns sufficiently thus we can learn, so we have a tendency to will live. We ought to be able to use this control, this discipline, over our wandering minds.
However what regarding folks who experience the kind of disturbing thought patterns where they see themselves hurting themselves? Or harming loved ones? Or acting totally out of character, for example in a sexual way? Or behaving in an inappropriately violent or aggressive manner?
These folks have NO CONTROL over their thoughts. They can't help what they image in their minds.
Sound acquainted in the least?
These folks suffer from ANXIETY. They'll not apprehend it, but anxiety is the CAUSE of those disturbing thoughts. These shoppers invariably think they've become anxious as a results of having disturbing thoughts. That's NEVER the case.
Anxiety causes them. An anxious mind is consistently considering 'what if' situations and, together with a vivid imagination, this can be what fuels these disturbing thoughts.
I've spoken with several people who have these thoughts. I myself experienced them during my anxiety so I know what I am talking about!
Folks who expertise disturbing thoughts become confused, scared and isolated. They worry that they will act on these thoughts. Therefore by limiting their experience of life, they believe they're going to somehow management these thoughts and stop them in their tracks.
No. That's not going to happen.
The ONLY method to stop these thoughts is to prevent the CAUSE of them - ANXIETY.
Thus several people expertise disturbing thoughts. They suppose of jumping from high places... harming their loved ones... hurting themselves. They're controlled by concern as a result of the thoughts can be thus intense.
Others expertise less distressing thoughts. They'll notice their minds obsessing over music. They may repeat words over and over... or count... or show irrational behavioural patterns. They lack management over their minds.
But however it manifests itself, these thoughts are merely another symptom of anxiety.
If you're experiencing the sort of thoughts that leave you distressed, the foremost important factor to recollect is that you are not going to act on them! You are not a bad person! They have no control over you! Once you remove the reason for them - the anxiety - they'll simply go away. It really is that easy!
I only want it was as easy to stay my mind from wandering once I'm listening to my mother-in-law!
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