When Your Toddler Wont Eat What To Do?

Picky eating is a very common problem in toddlers

. Being picky about food is a normal behavior for many toddlers. There may be times when your child wants to eat a particular food again and again for a while, and then not want to eat it at all.

Refusing to eat is a very usual thing for kids because they are at a stage of learning to control. For them, food is the easiest thing to control as they attach least importance to it. If your toddler chooses not to eat a meal, dont take it personally. Many times food may do not seem appealing to them, thats why many toddlers end up playing with it rather eating it.

If you worry that your toddler doesnt get enough nutrition, then you should seek your family doctors advice and ask if your young one needs to take vitamin supplement and other things. Besides picky eating, other things that bother parents are smacking, grazing, overeating, and meal- time tantrums and reduce in-take of food and more reliance on drinking etc.

Some reasons why toddlers have upset eating patterns

Grazing and snacking Toddlers are not able to follow a traditional meal pattern. They prefer taking small and regular snacks rather than a one big meal after a long gap. This generally suits their small tummy size and provides them energy at regular intervals that keeps them moving all day long.

Fussy eating Rejecting a food does not always mean the child doesnt like it. If you offer it on another day, they may eat it. Becoming fussy and picky is part of a normal behavior of a child.

Tips for feeding young toddlers

Let your child decide when he wants to eat and in what quantity. Never force-feed your child.

Meal-time suggestions for parents Always offer small serves to your child and give him more if he needs. Parents must keep in mind a toddlers appetite may vary on daily basis. Let your child himself tell you, if he is full or not. Dont force him to finish all food on the plate.

Ways to encourage consumption of new foods Serve a new food with one your child likes. Patiently offer new varieties to your child, even if he rejects at first. Offer new food in a relaxed environment.

Try and keep mealtimes relaxed. Dont have too many distractions like dont keep television on while eating. Encourage your child to eat, but dont argue or force him. Talk pleasantly to your child at mealtimes, not just about food. Dont ask your child to eat quickly.

Try and not serving hard foods such as raw carrot, nuts, hard lollies etc to the young children. Prefer offering them lightly steamed vegetable sticks instead. Provide all drinks to toddlers in a cup. Offer up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.

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