Which supplements sliding the wrinkles in yours face?
Which supplementsSliding the wrinkles in yours face
?
Satisfied with smearing creams on your face to combat signs of age?You should not add a set of
anti - aging your even additives proven to be effective in the war in
aging skin, and will do wonders forward to taking on the inside.So some 50 times more effective additive vitamin C, and some acid Admonish your skin?
Until a few years our routine amounted mainly smearing moisturizer and night cream is also more nutritious.In recent years, with advances in research and the skin at the same time in the field of nutritional supplements, we learn about cosmetics frequently based on the familiar elements we've supplements, including vitamins, minerals, essential fatty acids varied herbs.
Now it's the next step in anti-aging: additives inside.Instead of simply smearing these components from the outside, the new trend is to swallow them also use cosmetic preparations containing them.This trend was of course encouraging additives companies, which recently has released a dedicated complexes containing combinations of components and features anti-aging their were proved.
So what supplements will do wonders for the face?Here is an overview of supplements that have proven particularly effective research.All these components are now also cosmetic preparations, so a treatment plan that combines the nutritional supplements with cosmetic products containing them will help you improve your skin dramatically and achieve long-term outcomes.
No need of course to use them all.You make the decision depending on your budget and willingness to invest.The first three - Pycnogenol, ALA and GLA - are currently considered the most hits in anti-aging, have been proven effective in delaying aging and repair damage from age.Everything else - Probiotics, CO - Coenzyme Q10 and Omega 3 - essential roles in cell level, which means that they are important to the health of all our body organs, including skin and of course Thai.
Supplements mentioned in the article do not require medical consultation before Ntiltam (unless you have a health problem and patients regularly prescribed medication).
Pycnogenol: protects collagen
This supplement, derived from the bark of French maritime pine tree, rich Abpervanethocianidinim - a chemical plant generated an important plant metabolic processes and contributes to environmentally adaptive plant protection.He is considered the most effective antioxidant known today.High efficiency is 50 times that of vitamin C.
What is your skin will do: fight free radicals.Its chemical structure allows it to merge with the cell membrane, which is the initial damage of free radicals, neutralize before cell damage.Studies have demonstrated that the collagen fibers soaked in a solution containing Pycnogenol were 100 times more resistant to tearing than the pressure of the collagen fiber induced no such solution.It also functions as an internal sunscreen, reducing the amount of rays penetrating the deeper skin layers, and found to be effective in treating sun spots.
Apply or swallow: Swallow.Will supplement Pycnogenol supplement substantial improve skin appearance.
Recommended dosage: 100 mg / day, preferably at breakfast, because it makes a great awareness.
GLA (gamma linoleic fatty acid): greases the skin from within
This essential fatty acid produced in our body by enzymes and acids linoleic unsaturated fat, from food.In case of shortage, this essential enzyme can not function optimally and produce enough GLA.Following this performance was severely damaged skin.
What will she do to your skin: Atshmne the skin from the inside.The GLA is one of the omega-6 group, but unlike most of the fatty acids of this group, which should encourage their increased inflammatory processes and increases the risk of accelerated aging of the skin in various skin diseases, fatty acid gamma linolenic running anti-inflammatory and prevents the negative effects.She is also a major source of phospholipids, which are building blocks cell membranes, so essential for building cell membranes Uliicubm, improve flexibility and improve oxygen absorption and effectiveness Ahdyrotam waste excretion (diminishing effectiveness over time and causes shortening of the life of cells).
Apply or swallow: Both.The two richest sources of GLA fatty acids are plant Ahborag (faker Medical) and plant evening primrose.Taking their regular membrane improves the flexibility of life, prolongs their lives and brings a considerable improvement especially dry skin aging skin.The extraction Ahborag, you can also apply directly to the skin (before going to bed and cleaning the face), since fatty acids are absorbed well the external application.Every few nights you can puncture the capsule with a pin and spread the contents on the skin.
Recommended dosage: 300 mg / day of extraction Borag or 1300 mg per day of evening primrose plant.
ALA (alpha lipoic acid): Skin blood flow
Alpha lipoic acid (ALA), vitamin like substance found in every cell in the body, is one of the most powerful antioxidants in nature and one of the most effective ingredients known to ensure the skin smooth and supple.
What will she do to your skin: slip Utgmaish it.She is considered the body's natural reservoir filling without antioxidants levels.It also prevents Galicolizcia skin - a process which creates a reaction between sugar and protein, which makes the skin stiff, lacking flexibility and wrinkled.
Studies have found that application of preparations containing ALA on the skin pigmentation helps war damage, probably by inhibiting the uncontrolled creation of melanin in the skin, and improves the texture of sun-damaged skin.The ALA also helps in the production of nitrogen molecules and one - oxide (NO), a substance that allows the expansion of blood vessels and helps improve blood circulation to the skin, resulting in lightning gives skin a healthy and reduces edema and swelling, including swelling under the eyes.
Apply or swallow: Both.Great efficiency features are in the form of capsules by mouth and external application on the skin.
Recommended dosage: 600 mg daily.
Probiotics: increases the rate of cell division
These friendly bacteria living naturally in the digestive system and our skin, helping to maintain our health and protect against pathogenic bacteria - bacteria and "bad guys."Beyond the proven link between health and skin health digestive system, many studies have proven the effectiveness of probiotics in maintaining the skin against infection, inflammation and skin problems like acne and atopic dermatitis.Recently discovered a revolutionary study probiotic bacteria can also be used as an ingredient in anti-aging most effectively, make the skin aging process and restore him back to his looks young and fresh.The findings indicate the involvement of mechanisms responsible for regulating the immune system balance and protection against infections.
What will they do to your skin: block the protein NF-kappa-B, known as "Black Knight" of inflammation and other harmful activities also accelerates the aging of the skin.They also prevent pathogenic bacteria cause skin infections and toxins secreted by them pollute the skin.They also compete with "bad bacteria" on the sources of nutrition, which means that they are on the skin more probiotic bacteria, the bacteria will have difficulty "bad" to take place and damage the skin.
Apply or swallow: Most studies have focused on examining the effectiveness of probiotics as a nutritional supplement, but some studies also indicate the effectiveness and application.
Recommended dosage: Since the types and concentrations of bacteria vary among the different commercial capsules, a qualified therapist should be consulted regarding the dosage and type of supplement.
Co - Enzyme Q10 accelerates the cell regeneration
This plugin has joined in recent years a series of important components used by the cosmetics industry.This important element, which has a structure similar to vitamin, found in each cell of our bodies.Whereas the body declines with age, the requirement of this essential component of the skin actually grows.
What will he do to your skin: It plays a key role in producing energy in cells, including Thai skin, and therefore has great importance in maintaining the skin look young, healthy and radiant.He contributes to the production of collagen and elastin, Ochshrmutio down, decreases the skin's ability to produce these important proteins.It also speeds up the natural metabolism of skin, enhance the absorption of vitamins and other nutrients to skin cells and accelerates cell regeneration.
Apply or swallow: Both.For his contribution as an antioxidant and its importance to produce collagen and elastin cell regeneration, skin absorption efficiency is very high.
Recommended dosage: One mg per kilogram of body weight.For example: a woman who weighs 60 kg can take 60 mg.
Omega-3 cells flexibility
Hundred years ago women used to put fish oil on the skin.They did not know why he was so efficient, but the results look leather spoke for themselves.After application skin looks moist, flexible and more glamorous.The problem was the unpleasant smell of oil - a characteristic fish smell.Technological means in cosmetics today allow to exploit the important features of omega-3 to
Healthier skin
What they will do to your skin: essential fatty acids are the proper functioning of every cell in our bodies - including, of course Thai skin, and have a crucial role in maintaining skin moisture and elasticity and preventing aging.They also are very effective anti-inflammatory, and thus inhibit the aging of the skin.They also found soothing skin irritations and redness and help reduce the level of stimulation in cases of Seborrhea, and also help many skin problems and conditions of psoriasis and eczema.
Apply or swallow: Both.Today there are quite a few cosmetic products based on omega-3.However, most studies have examined the effectiveness of oral supplements, pointing out that their taking over a few weeks brings moisture smoothing of the skin.
Recommended dosage: Max, according to the manufacturer's Instructions.Make sure the EPA dose capsule will be at least 400 mg.
Note: If you take aspirin or other prescription drugs, consult a doctor before taking this supplement.
Keep up to smear: two very effective supplements application
In contrast to many dietary supplements, vitamins have been shown both higher efficiency and the skin rather than swallowing application - vitamin A and vitamin C.
Vitamin A: Fat-soluble vitamin that plays an important role in keeping skin soft and smooth.Retin A, a derivative of the vitamin, was the first material.
Approved by the FDA (Food and Drug Administration) in 1996 as a remedy for wrinkles (in concentrations of 0.05%).
Why apply: Clinical studies have shown that smells outside of the vitamin or its derivatives over time can cause real change in facial skin - that is not only delay the aging of the skin but also make the aging process, lead to an improvement in wrinkles and restore skin.In the dermis (middle layer of skin) are receptors for vitamin dedicated to help Loahdretho layers deep.Achshmurahim Retin A or retinol to the skin, the molecule of the substance binds to its receptor, located on the cell membrane, the link gives a cell "command" to act as the young and healthy.
Vitamin C: water-soluble antioxidant that plays a vital role in neutralizing free radicals in the watery part of our body tissues.Clinical studies have shown that with applying to the skin can cause a "re arena of adult skin collagen fibers.
Why rub: the larger effect on the skin was actually apply.
Which supplements sliding the wrinkles in yours face?
By: Mineral Line
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