Who Needs Vitamin K?

All of us need Vitamin K

All of us need Vitamin K. If you are taking omega 3, eating fish, have thinning bones, diabetes, IBS, Celiac or Crohns disease, heart problems or if anyone in your near family has been diagnosed with with heart problems, and if you are post-menopausal. People who are eating a high amount of fat in their diet, it could be omega 3, omega 6 or omega 9, or any other type, just that the increased fat intake increases the person's requirement for vitamin K and E.

Vitamin K helps thin the blood improving its flow. It also has been found to be helpful to the people suffering from varicose veins or spider veins. People taking medicines to thin their blood are advised against taking vitamin K as it could cause the blood to thin too much allowing them to loose too much blood if injured.

Have you ever wondered why the prescription or the doctors instructions say to take with a meal? Taking vitamin K, A, D or E alone, not along with the meals, will not give you much benefit . They need to be taken with fat. Just popping their capsules will not give you any benefit. You need to have some fat. Just by adding a little butter or olive oil to what you are eating takes care of the fat requirements. So if your prescription advises you to take the medicine with a meal, please do take it that way. We don't want to take pills that aren't being absorbed and benefiting us as they are meant to be.

Vitamin K is found in dark green leafy vegetables and in soybean oil. It is a soluble vitamin, not potassium as so often the symbol K as denoted on the periodic chart. K1 one is found in plants while K2 is found in animals. K2 is also produced in our stomachs. It is secreted by good bacteria. Overuse of antibiotics has caused us to not be able to produce vitamin K2. Probiotics like acidophilus help restore our ability to produce enough vitamin K2 in our stomach. Even though we can produce it ourselves, and not taking antibiotics can help ensure us that we are making it, there is still some doubt that we are making enough of it on our own for the health of our arteries and bones. Supplements play a very important role. Right now vitamin K supplements are not readily available.

The daily recommended dose of of vitamin K is 90mcg. We should be careful about adding too much vitamin E to the diet. Excessive Vitamin E in the diet can have a negative reaction, and possibly dilute the benefits of vitamin K. If you are taking vitamin E, be sure to not take too high of an amount, 200 400 IU per day should be enough.

If you are currently taking any type of prescription medicines, you should always talk to your doctor before including any vitamin or over the counter medicines to your diet. They could change the way your prescription is meant to work possibly causing some bad side effects.

by: Sandy Sachs

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