Why A Fitness Schedule Is Important

5. Don't get stuck in a rut. One of the easiest ways to get burnt out is to not have

any variation in your fitness schedule. Instead of only doing cardiovascular work or only doing strength training, be sure to mix it up. When you do different types of workouts, your body will not get too used to one thing and you will feel that your workouts are more exciting.

Why A Fitness Schedule Is Important

By: Marc Thompson

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