Why Do American Women Get Fat? – The causes of body fat and poor health

Why Do American Women Get Fat? The causes of body fat and poor health

The average American woman is approximately 32% body fat (and growing), the doctor obese. The average American woman is a size fourteen and experience a variety of early disease. We need to address the fact that a poor diet and lack of exercise usually our weight issues and some of the medical emergency we have to ask. The methods we use to address these issues are too extreme to say the least. Instead of trying tocontrol of our "fat" problem, the right way, we are desperately looking for programs and products that are only in the end, as a great disappointment to create health risks and costs us more fortunate.

How could this happen? Body fat women earn and ruin their health by the five major roads, including the "five factors that can influence body fat and health."

Factor # 1: Liquid Consumption

Add to the many poor selection of fluiddehydrated useless and empty calories of the American diet, and insufficient water leaves women, unhealthy, bloated and fat. This includes coffee, tea with sugar, soda, powder drinks and other sweetened drinks, no juices, poor quality of a meal replacement drinks and alcohol. What women can drink or a break diet, causing health problems and weight gain!

Factor # 2: Number and distribution of calories

Daily caloric or: l 'average American woman is a go or overeating other extreme (more than 3000 calories a day, except for athletes, young girls, women with a very high metabolism or a medical condition which guarantees high calories) or malnutrition (less than 1000 calories a day). Both can be the same result for all women, obesity and / or poor health.

daily report or nutrients (protein / carbohydrate / fat): proper nutrition requires that all essential nutrients, includingWater, proteins, carbohydrates, fats, vitamins and minerals. Most diet plans, to determine the right balance of proteins, carbohydrates and fats. The ratio of false nutrients in the diet of women may have a great influence on body fat, health, moods, and energy.

or the number of meals and times of meals a day: Here is another area that women miss. Most women think they're doing by a non-food all day for dinner, but they are hungry andare often too much to eat-it, their calories as fat instead of using retained for their intended purpose) (health and energy. Women also tend to skip meals throughout the day so that their levels of blood sugar is unstable, making it impossible for the energy loss of fat and is just all day.

Meal or size: Portion control is a serious problem in the American diet, we super-size everything, except the water! The human body can not absorb so much in one sittingand the rest will be stored as fat! In fact, the caloric needs of the body are stored as fat consumed (in our fat cells around our internal organs and visible places, like the woman's hips, buttocks, thighs, stomach) of weapons.

Factor # 3: quality and purity of Calories

Calories are our friend, but the wrong kind of calories to damage (the fat and the health of women is the opposite of healthy and in shape)! Calories that are not healthy and not to promote the mental, spiritual,and physical well-being include:

Fat calories

Unhealthy Calories

Dirty Calories

Impure Calories

Old and dead Calories

Non-Kosher Calories

Factor # 4: restrictive and unbalanced diet

Since most women are looking for quick solutions solutions to our epidemic of obesity and poor health, we are buying into gimmicks and false promises. We adhere to specific dangerous pills and packaged foods. You suffer needlessly. Sometimes we just lose weight "Rebound" recoverymore weight than at the beginning and usually at the expense of our health and sanity. We end up confused and desperate. So instead of seeking the right way to lose weight, we begin the cycle again.

Factor 5: Lack of exercise

Lack of exercise is an important factor for women 's health problems and is one of the main reasons why women get "fat" in the first place. We are a country "at a distance", where the majority of Americans lack of physical activity andtends to be distracted or too lazy to train.

So what do we women can do? "We're able to stop the confusion and also help the next generation of girls and young women. Rather than our current state and looking for a quick solution of the product or program, we are healthy and suitable for all times as right in the search for accurate knowledge and discipline us. We can put an end to a serious problem of patches and attack the causes( "Five factors that can influence body fat and health), because we are overweight and not our full potential for optimal health.

How can you attack the causes? Women who think that looking for and may work better every break of the "Five Elements" and puts them in a "new program of diet and exercise, American" will be implemented for prevention can guarantee high percentage of body fat and poor health. And for those women who are already overweightand suffer from nutrition-related health problems caused the same changes can lose fat and making health back again!

Here's an overview of how all women can be the "Five Factors fix":

Factor # 1: the consumption of liquid Monitor: Enjoy a lot of water every day and the correct amount of other liquids

Factor # 2: Calculate the amount and distribution of calories: Eat according to your metabolism, objectives and activities.

Factor # 3: Determine the quality ofand the purity of calories: Eat pure and healthy food.

Factor # 4: Elimination of restrictive and unbalanced diets forever.

Factor # 5: Introduction of a balanced program of exercise.

Using this approach, we women can always live in a lean, healthy and live more productive, happier and longer.

http://www.womenhealth.pannipa.com/2010/03/why-do-american-women-get-fat-the-causes-of-body-fat-and-poor-health/

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