Why Do We Keep Doing Things That Are Harmful To Ourselves?

The way we behave can be really strange sometimes

. We jolly well know that certain behavior is harmful to ourselves, yet we choose to carry on.

Some of us may be guilty of unhealthy eating habits. We go for fried food, junk food, processed food and food that may taste good but are high on calories and fat. Our waist line expands and our cholesterol level, blood sugar level and blood pressure head north.

We know that regular exercise is good for our body. Yet we can come up with all kinds of excuses to escape doing so. We are too busy. We are too tired. We are too lazy. We do not enjoy exercising.

We know that smoking, heavy drinking and gambling are bad for us. Yet there are many people who are smoking, drinking and gambling beyond a responsible level and causing much harm to themselves.

Some of us may hate our jobs. We dont enjoy the work. The hours are long and the stress level is high. Our health is affected but we choose to remain so. We tell ourselves that we have family to support, we have commitments to meet.

Some of us are not happy with our life. Our relationship with others is bad. Money is lacking. Health is failing. We feel lousy. We feel moody. Yet we choose to do nothing about it and let things remain.

Dont take chances. Sooner or later, our undesirable way of living will catch up with us and create havoc in our life. Make a firm decision to do something about it. Try to improve the situation bit by bit. It may seem daunting at first. Fear and doubts may set in. But we need to muster courage to move in the right direction.

Just because we have been living a certain way for years does not justify that we continue doing so. What do you think will happen if we continue to do harm to ourselves? Imagine the reverse. If we keep doing things that are beneficial to ourselves, how vastly different do you think our life will be? Great, isnt it?

Dont delay any further. Start small. Persist until you achieve the desired results. Love yourself. Dont let anyone including yourself do harm to yourself. At the end of the day, you are the one paying the price.

by: JL Kah

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