Why Do You Continue To Be A Victim To Chronic Anxiety Disorder? There Is Help, There Is No Need To Suffer Anymore!

Chronic anxiety disorder seems to put a lot of fear in peoples lives

, it is such a shame to hear about so many victims to the horrible condition. The reason I may sound a little casual about this, is because there is so much you can do to take back control of your life, its a matter of knowing how to beat it. You really do not need to fear this disorder anymore, I am going to show you a sneaky little trick that will change the way you think about panic and anxiety. Are you a victim to chronic anxiety disorder?

Firstly I want you to understand one thing, I was a victim to this chronic anxiety disorder for a very long time, I believed it was a condition I inherited and there was not a thing I could do about it. I lived my life around it, to tell you the truth, I had no life. I was to scared to do anything, or go anywhere in case I had an attack.

I was 17 years old when it started, that should have been the best years of my life, so it does not matter how old you are, it still is your precious life chronic anxiety disorder is taking from you.

Now when an initial episode happens, it is the most frightening thing besides death its self you could ever face. The problem from here usually begins with constant thoughts about having a repeated episode. So every day we constantly think about the panic attack, which just makes us more anxious.

Self help anxiety treatment cures chronic anxiety disorder!

Subconscious we bring the attack on by thinking about it. Usually we say to our self, I hope I do not have an attack today as I do not know what to do, or how to control it. Straight away you give your brain permission to take control when you feel there is fear erupting, because you told it you did not know how to control it.

Any one can be a victim to chronic anxiety diosorder, do not think you are invincible!

This is what you need to do, stop thinking about the first attack, where it happened, or why you think it happened, the horse has bolted, and it is to late to shut the gate. Move on get away from the past and in to the present, and put your energy into how you are going to out smart panic and anxiety attack.

Trick for chronic anxiety disorder victim to use, it helps to retrain your mind to react differently when panic attack arrives.

Every day you need to plan your life with not only you, but your new friend panic and anxiety attack, that is right you need to accept it in your life, make friends with it, after all you can not be afraid of a friend, right. When you are prepared for a visit from someone or something, you are not going to be surprised. Once you become friends you then can call the shots on when, and how long it will visit you. Then you need to tell it to leave, but before it leaves, let it know you are not afraid of its threats. Can you see where this is going, you are letting the panic and anxiety attack know you are in control, not it. Chronic anxiety disorder is curable, do not sit back and watch life pass you bye!

Why Do You Continue To Be A Victim To Chronic Anxiety Disorder? There Is Help, There Is No Need To Suffer Anymore!

By: Deborah Percy

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