You can cover that distance more readily by focusing on what you eat too
. Foods such as oily fish and oatmeal albeit not at the same time can help with lowering those levels.
But it's not just foods like this that can help you. Foods that contain naturally high levels of plant sterols and stanols can help too. Dried peas and beans are good for this, as are lentils. But focus on your vegetables too, such as broccoli and cauliflower, even though they have lower levels of sterols on the whole. You can also buy supplements that ensure you get the best levels possible to help your overall heart health, so bear this in mind.
In short, when you know how to lower LDL cholesterol you can look forward to staying healthier for the long term. No one wants to have problems with the bad twin, and if you focus on upping your levels of good cholesterol you will beat the bad twin at the same time.