Why E Cigarettes Are A Good Choice To Help You Quit Smoking

People who smoke are addicted to it physically and emotionally

. There are several options to try to quit, but most don't help with both the physical and emotional addiction. This article will discuss the traditional methods you can use to quit smoking, including e cigarettes.

People who smoke are addicted to the nicotine in a cigarette. This addiction is very hard to quit, but is important as smoking is linked to all types of diseases and conditions. It is proven that smoking causes cancer and lung disease, and people who smoke have a shorter life span than those who don't. Not only is it unhealthy, but it's also becoming very taboo to smoke as more and more cities ban smoking from public places.

To stop smoking some will try to quit cold turkey, which means they are going to try to quit without the aid of any supplements. This method is hard in that nicotine addiction is physical and emotional, and without the aid of anything the habit and cravings are just to much for most to handle.

There are nicotine patches that are available for people trying to stop smoking. Nicotine patches are placed on the skin, and a steady stream of nicotine is released through the bloodstream. This helps ward off cravings, but it doesn't help people who miss the routine of smoking, as they don't get to have a rush of nicotine whenever they want.

Nicotine gum is another product people use to help break their habit. When a craving strikes, the person will bite into a nicotine laced gum to release the chemical into their bloodstream. Gum is a good way to help curb cravings, but many people who love smoking miss the feel of a cigarette in their hand. Gum is just not the same as a cigarette.

Electronic cigarettes are an alternative to gum or patches. They are small, battery operated cigarette shaped devices that release vaporized nicotine on demand. Also called personal vaporizers, a heated element releases vaporized nicotine when a person sucks on the end of it. The nicotine comes in many flavors, such as chocolate or cherry. It can also be flavored to taste like popular tobacco brand cigarettes.

This product helps people quit smoking because it helps both elements of the habit, physical and emotional. Nicotine is administered on demand, in a similar manner that cigarettes are used, by inhalation. Also, just like a cigarette, people hold them between their fingers, and take drags. They can hold and gesture with them just like a cigarette. With the option of even tasting like their favorite brand, this option is an all around way to meet all the cravings of cigarette withdrawal.

Most methods to quit smoking have some form of nicotine. E cigarettes have the additional benefit of feeling, looking, and tasting like cigarettes. However a person decides to quit doesn't matter, what matters is finding a method that works best for them. Smoking kills, and addiction is hard to shake, so finding an effective way to quit can extend a persons life.

by: Alison Ellis.

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