As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. Many studies have shown that regular moderate exercise lowers the risk of heart disease, many cancers, osteoporosis, diabetes, Alzheimer's disease, depression and other diseases which most of them are associated with weight gain. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn't any excuse for not doing so.