Why Heartburn? What Is A Home Remedie For Heartburn?

Why Heartburn..The pain often rises in the chest

. Normally you start feelling the burning in the chest, and may radiate to the neck, throat or angles of the jaw.

To much acid in the stomach is usually the case, or from improper functioning of the digestive system.

Everytime you swallow that twinky,it heads down the esophagus into the bowles of the stomach.

More often than none,because of all the acid, the contents allready in the stomach,it all starts to back up in the plumbing.Which can be very uncomfortable to say the least.

This condition is termed as gerd or acid reflux.

30% of the male population are affected with chronic heartburn.

Ever asked yourself "Why Heartburn" Follow a few simple instructions and your Heartburn will go away.

What Is A Home Remedie For Heartburn

Avoid acidic foods, for example, lemons, alcohol, fat or fried food, overcooked food, coffee, juices, tomato base products, chocolates and peppermint.

Observe which foods bring on heartburn and avoid them.

Dont pig out right before sleeping.

If you smoke,Quit but for sure dont smoke right after you eat.

5. Pick a certain time of the day and sit down for your meals.

Keep them constant.Changing up your mealtimes can lead to Gerd.

Fiber,Fiber & more fiber in your diet.

You can use it with yogurt for your convenience.

Eat smaller and frequent healthy meals instead of 3 large ones.

Elevate your head by raising the head of the mattress,not more pillows but the mattress itself.

9. Being overweight has alot to do with you having heartburn.

Lose fitting clothes is the ticket also.

If the pain gets to severe you need to seek medical help.

What Is A Home Remedie For Heartburn? Follow the link below and I will show you a Fantastic cure for your heartburn now.

by: Tim Wedemeier

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