Why Is Exercise Good For Us?

Why is exercise good for us? Exercising regularly can improve our quality of life

. People that exercise more regularly are likely to live longer lives. They are less susceptible to heart disease, diabetes, and obesity. Exercising strengthens the immune system, making us more resistant to illness.

Every year, so much money is spent on health care. And often times, it is unnecessary expenditure. Maintaining a well-balanced diet and exercising regularly can prevent many illnesses from occurring. Keeping your body healthy can save you a ton of money. Regular exercise also helps with reducing stress levels, which is linked to a number of different illnesses.

Why is exercise good for us? Exercise releases endorphin, a hormone that makes us "happy". We get a natural rush after a good work out. It is often referred to as a "runner's high". That is why people that exercise regularly are generally happier people. Exercising can be addicting once you get started.

Exercising also improves self esteem. It is also an effective treatment for depression (endorphins in action). Depression is often treated with drugs. But drugs cost money and most have side effects. Exercising is free and is good for you. Staying active improves the quality of life. Having more energy means having a fuller life.

Exercise keeps a person fit and healthy. Looking better helps one feel better, which is also beneficial. Physically fit people are more likely to like what they see in the mirror. They are not shy about showing off their body at the beach.

In the elderly, regular exercise can delay mental and physical deterioration. Exercise keeps the mind sharp. Bones and muscles weaken as we age. Certain exercise can help strengthen bones and muscles while delaying the weakening. Senior citizens with the highest longevity were the ones that have maintained a healthy active lifestyle.

by: Trevor Johnson..

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