Why Is Snoring Harmful to Your Health?
Why Is Snoring Harmful to Your Health?
Why Is Snoring Harmful to Your Health?
Snoring is more than a minor annoyance for some.When ignored,snoring can become harmful to your health.Just like food,water and shelter,sleep is essential for us to live.Without sleep,we cannot survive.Inadequate sleep compromises your overall well-being,leading to a host of unwanted health conditions.
Habitual snorers are at risk for obvious health problems such as obstructive sleep apnea.Ongoing apnea leads to more health problems.Unfortunately,when you fail to address snoring,you could be compounding your health risks.
Take Snoring To Heart
Snoring and related sleep apnea raises the risk of stroke and heart failure.While most people know smoking and high cholesterol increase cardiovascular risk,fewer recognize snoring as a culprit.According to Melvyn Rubenfire,M.D.,University of Michigan Health Center System Cardiovascular Center director of Preventative Cardiology,"Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes,heart attacks and other cardiovascular problems."
Rubenfire states about sleep apnea,"What we do know is if you treat people with obstructive sleep apnea the risk of cardiovascular disease improves dramatically.There are excellent devices,called CPAP,. these are masks that prevent you from obstructing by creating some pressure.Simple snoring that's not very loud and without any other symptoms can usually be handled simply by turning on your side."
Treatment of snoring and sleep apnea is simple and effective.Failing to get necessary treatment can mean an increased risk of heart problems such as high blood pressure,which could lead to a stroke.In 2000,the Journal of the American College of Cardiology found women who snore regularly had around twice the risk of heart attacks than those who do not snore.
Snoring and Water Retention
Untreated snoring and apnea leads to increased heart risks.This heart failure can lead to water retention.Sufferers may have water buildup in the back of the throat,causing breathing difficulties and worse snoring.Excess water can also be retained in the legs and lungs.Drinking six to eight glasses of water daily helps to flush out excess water.Avoiding salt minimizes water retention.A healthcare professional can also advise patients about eliminating water retention.
Awakening from Sleep
Snoring and related sleep apnea awakens sufferers many times throughout the night.This interrupted sleep leads to drowsiness during the day.Sufferers might wake up feeling not rested.During the day,sufferers may fall asleep or get into accidents when driving or using mechanical equipment.This is particularly harmful for people who depend on driving or using tools for their job.
Over time,a lack of sleep can lead to ongoing light sleep or insomnia.Sleep is not an option and people quickly learn it is essential to function during the day.We need to have enough sleep for our body to function properly.People who do not get enough sleep may become depressed,fatigued,stressed and frustrated.The quality of your life is affected by ongoing snoring.
Snoring and Social Problems
Besides physical risks,snoring can cause social problems.Your snoring affects other people.If you snore loudly,your entire family might be awakened during the night.This causes everyone to feel fatigued the next day.
Your partner may develop sleep problems because you have them.When your snoring is a constant disruption,your partner may start to feel tired,angry,resentful or depressed.It can put a rift in your relationship when you don't address a snoring problem.
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