Why It's Easy To Stop Smoking And Almost Impossible To Give Up!!
Why It's Easy To Stop Smoking And Almost Impossible To Give Up!!
It's soooooo frustrating. You've quit smoking, you've finally kicked the habit and you know you've cracked it. It's been 6 months since your last cigarette and you are looking great and feeling fine. That physical craving for cigarettes is just a distant memory, you don't want them, you don't need them, you don't even think about them (much!) anymore.
And then you go to a partyor for drinks.and you are feeling relaxed and mellow, and a little voice says "you know what would be really good about now, a cigarette". You resist the urge at first but you are feeling so laid back and just the one won't hurt, it will just be the one and one won't hurt. And you have the one, and then another one and another and before you have even realised it you are a fully fledged smoker again!!
Or you maybe feeling under pressure and you think back "what used to help when I was feeling stressed, ah yes, a cigarette". Yes a cigarette will lessen the pressure, just the one will help, and I only need just the one. And you have that one, and then another one and another and before you have even realised it you are a fully fledged smoker again!!
Sound familiar, of course it does. I have helped literally thousands of people quit smoking over the years and the above scenarios have affected more than 90% of smokers at one time or another. This blog will explain why this happens and, through the use of the revolutionary new Hypnostyx Quit Smoking Product how you will be able to quit smoking PERMANENTLY.
The frustrating part is you have kicked the physical addiction, the craving for cigarettes left your body, weeks sometimes months ago. So why after just one cigarette are you right back where you started?
The answer is addiction. Not the physical addiction that everyone talks about but the psychological addiction that is stored deep in your subconscious mind and only requires one puff of a cigarette, a day, week month or years after you have quit to fire up again.
Smoking is a learnt behaviour. The best way to describe this is to return to our infancy. When we are born we cannot do many things, we can cry, eat, pass waste material, but that's pretty much it. What makes us the people we are is the sum of the things we have learnt over the years.
When we learn things we go through four stages:
1. Unconscious incompetence
2. Conscious incompetence
3. Conscious competence
4. Unconscious competence
An example would be learning to walk. When we are very young we see people walking and we think we will give that walking thing a try. We try to stand up and then fall down, over and over again.
Unconscious incompetence We don't really know what we're doing and we can't do it anyway
But we persevere. And as time passes we gain the ability to stand, totter a few steps and then fall down.
Conscious incompetence We know what we want to do but we still can't do it!
But we persevere. And then the great day arrives, mum stands at one end of the room and dad at the other end steadying us in his arms. He lets go and slowly we totter across the room into our mothers arms, we can walk!
Conscious competence We know what we want to do and now we can do it. But at this stage we have to concentrate and think about every step we take.
But we persevere. And then something amazing happens. Over time the act of walking moves from being a conscious activity to lodge itself in our subconscious mind and become a subconscious behaviour. And at this point walking becomes as natural to us as breathing, we never think about it, it doesn't concern us, we just do it!
Unconscious competence
It is now a learnt behaviour.
It's exactly the same with smoking.
Think back to that first cigarette, it tasted dreadful, made us dizzy and our throat felt sore.
Unconscious incompetence - We don't really know what we're doing and we can't do it anyway.
But we persevere. And comes the day when it doesn't feel so rotten to smoke. We no longer feel dizzy and our throats have stopped feeling like course sandpaper. But we still don't like the taste much and occasionally we feel a little sick.
Conscious incompetence - We know what we want to do but we still can't do it!
But we persevere. And the day comes when we can inhale without the room spinning, we can blow smoke rings and we really feel like one of the in-crowd. But even at this point we can go days or even weeks without even thinking about a cigarette.
Conscious competence We know what we want to do and now we can do it. But at this stage we have to concentrate and when we're not actually smoking, cigarettes are seldom in our thoughts.
But we persevere. And then something tragic happens. Over time the act of smoking moves from being a conscious activity to lodge itself in our subconscious mind and become a subconscious behaviour. And at this point smoking becomes as natural to us as breathing, we think about it a lot, we alter our daily routines to accommodate it, it starts to rule our lives, we can't do without it!
Unconscious competence
See the similarities Smoking is a learnt behaviour and because of this you can stop smoking, rid yourself of the physical addiction and think you are free. BUT YOU ARE NOT!! As long as that learnt behaviour is still lodged in your subconscious mind, you are psychologically addicted to smoking for a week, a month, a year, forever!
Hypnotherapy is recognised as being the most successful method to help people rid themselves of the psychological addiction to smoking, eliminating the learnt behaviour. The Hypnosis part of Hypnotherapy allows the therapist to access the subconscious mind and reroute what are known as neural pathways' to eliminate the psychological craving for smoking and cigarettes.
The only problem with this is that on occasions these neural pathways' may reconnect. This could be due to any number of factors the most common of which include trauma or depression. The result of this reconnection may mean that the craving for cigarettes returns.
The Hypnostyx range of products is designed to overcome this problem. Not only does the Hypnostyx Quit Smoking Product include a fully tested and guaranteed Quit smoking hypnotherapy programme it is also portable and permanent so that any time your need to reconnect your neural pathways' you simply plug in your earphones switch on your Hypnostyx and rerun the programme again.
Using the Hypnostyx Quit Smoking Product really does mean that you can quit smoking easily, quickly and above all permanently.
Don't Let Your Parcel Go Up in a Cloud of Smoke Advantages Of Quitting Smoking Smoking Cessation of Cigarette Smoking Stop Smoking Hypnosis Discover the Easy Way to Stop Smoking - And Kick That Nasty Habit to the Curb! Read Now - The Burning Cigarette Can Burn Your Sexual Life Too Can easily a individual utilize the Smokeless Cigarette Anyplace May a individual make use of the actual Smokeless Cigarette Wherever Shisha Tobacco And Pipes Wide Variety Of Different Flavors Are Quit Smoking Lozenges Effective In Terms Of Kicking The Habit Easy Stop Smoking Help - Quit Smoking Once and For All! 5 Ways To Quit Smoking Stop Smoke Weed - Ways To Stop Smoking Weed