Why Macadamia Nuts Are So Good For You

Why Macadamia Nuts Are So Good For You

Why Macadamia Nuts Are So Good For You

Many people avoid nuts, because they have such a high fat content. However, what most people don't realize is that nuts, and especially macadamia nuts, are incredibly good for your body, skin and hair. The fat in Macadamia nuts is mostly unsaturated fat, which actually decreases your cholesterol and helps maintain a healthy heart. Macadamia nuts are a very healthy food, as well as a popular ingredient in beauty products such as skin creams and Macadamia hair products.

So why are Macadamia hair products and Macadamia nut snacks so good for you?

Good for Your Body

The average Macadamia nut contains elements of calcium, vitamin E, iron, vitamin b6, zinc, phosphorous, thiamine and magnesium. That is a lot of nutrients for one little nut! Studies have shown that diet rich in Macadamia nuts can reduce cholesterol and lowers the risk of heart disease. This is because of the unique fatty acids found in these nuts, which benefit the natural lipids and proteins of the body to reduce cardiovascular disease risk. Macadamia nuts have also been linked to a reduction of risk for cancer and diabetes. These nuts have a high content of dietary fibre, which means that you will feel fuller for longer after eating them which helps you lose weight. In fact in many studies, it was shown that people who eat more Macadamia nuts generally weigh less than people who don't.

Good for Your Hair

The goodness of these wonderful little nuts is also used in many Macadamia hair products. Since the oil of the Macadamia nut is so similar to the proteins naturally produced by the human body, Macadamia hair products are able to penetrate deep into the scalp and the hair shaft and make dull and dry hair soft and silky again. The moisturizing qualities of Macadamia hair products are so powerful that they can even be used on hair that has been damaged by over-processing or heat. There are many different Macadamia hair products available, such as shampoos, leave in conditioners, and even hot oil treatments.

Good for Your Skin

Macadamia nut oil is used in many skin care products, including face creams, and lip balms. It contains vitamin E, which is an essential vitamin for restoring the function of skin cells. It can even help to reduce the look of wrinkles and fade scars and stretch marks. It absorbs quickly into the skin and does not leave it feeling greasy, or cause it to break out.

Macadamia nuts are a wonderful source of nutrients, for our body, skin and hair. There are so many benefits to incorporating this amazing little nut into your diet or your beauty routine.

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