Why People Can't Get A Flat Stomach

Do you want a beautiful, tone and flat stomach

? Just about everyone wants to have that elusive tight six pack stomach. A flat stomach is a sign of health and beauty. As I have been personal training for the past several years, the number one fitness goal that all my personal fitness training clients have is to get a flat stomach. But, most people don't know what they are doing when it comes to getting a sexy stomach. Well, I am here to help you do just that.

First, let me dispel some myths out there. It does not matter how many sit ups and crunches you do. If you never get rid of the fat that covers your abdominal wall, you will never a set of flat abs. As the top personal fitness trainer, I have been preaching this to all my fitness clients and to the general public through various seminars. And to my suprise, people just don't get it.

Second, doing endless hours of long and boring traditional cardio is not the best way to get a six pack stomach. You see tons of people wasting hours upon hours on cardio, hoping to get ripped and hyper lean. It ain't ever going to happen.

So, what does work to get that flat and tight stomach? This is the one question that I get asked the most as a personal trainer. Well, there are a couple of things we must do. The first thing you must do is to get rid of enough body fat, so that you abdominal muscles are not covered by fat no longer. And second, we must develop our stomach muscles, so they look defined and shapely. I will be honest with you, the latter is really not that crucial to you getting a flat stomach.

The best way to lose fat and tone up is to incorporate weight resistance. Lifting weights builds muscle, which then speeds up your metabolism, allowing you to burn more and more fat. Next, you must do whole body workouts in order to get a really good workout. Whole body workouts burn more calories and increase your metabolic rate greatly. I recall one of my personal training clients started lifting weights, and all of a sudden those last stubborn 12 lbs. came off in just 5 weeks. And she had a very sexy and tight stomach.

Next, you must a well-balanced diet in order to really drop body fat. Remember, 80% of your success will based on your diet plan. This is the most difficult part for the vast majority of people. Even many of my personal training clients struggle with this one. But, here are a few tips you can use to help you burn more body fat until you get that flat stomach.

The first thing you want to do is to avoid all packaged foods. These are foods that have been chemically altered. Processed foods include all frozen foods, baked goods, foods in boxes, and anything with chemicals in it. Second, go organic. Organic foods are free of pesticides and other harmful chemicals that are making you fat. Third, eat tons of vegetables. The more fiber that you eat, the leaner you are going to get. Eat 3 whole salads per day, mixed with at least 4 different vegetables and see what happens after 4 weeks.

Also be sure to eat plenty of lean, high quality protein to help you build lean muscle tissue. This will go a long way in helping you drop all that body fat. Protein also increases your fat-burning and keeps you full longer.

by: Ron Brouchard

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