Why Replacing Soda With Herbal Green Tea Will Make You Healthier
In China, green tea has been used for thousands of years for its amazing health benefits
. Unfortunately, in a lot of western cultures, soda drinks are quickly replacing water as the most consumed beverage. The billions of dollars of marketing soda companies spend annually are only part of the reason for soda's popularity. The sugar (high fructose corn syrup) can be very addicting, both physically and psychologically. Some people drink soda when they're thirsty and don't have access so clean water, (often forgetting that soda is actually a diuretic). Replacing soda with herbal green tea will make you healthier in a number of ways.
Side Effects of Soda
You've heard all the soda gossip. "It's so bad for you!" "Drinking soda makes you fat!" among others. But is drinking soda really THAT bad for you? Yes! And in a number of ways.
Obesity - the high fructose corn syrup and other sugars in soda and other beverages can comprise over 20% of your daily total calorie consumption
Diabetes - with the large amount of sugars like high fructose corn syrup in sodas, you can quickly become diabetic
Stomach Irritation - from the carbonation
Osteoporosis - to remedy stomach irritation, the body sucks calcium out of the blood to use it as an antacid. The phosphoric acid in soda can also reduce calcium in bones
Cancer - the gas and acid reflux caused by drinking soda brings acid into the esophagus, which can lead to lesions some of which can become cancerous
Dehydration - the caffeine in soda is a diuretic and can cause dehydration. Especially when soda is being consumed instead of water
Insomnia - the caffeine in soda can also make it difficult to fall asleep
Benefits of Green Tea
Chinese people have been drinking green tea for 4000 years to cure headaches and depression. In modern times, research has shown the many health benefits of green tea.
Weight Loss - green tea can help increase metabolism and fat oxidation, making it a successful aide in any weight loss program
Heart Benefits - by reducing the potential of thrombosis, green tea can also reduce the risks of heart attacks and heart disease. It can also help reduce the amount of bad cholesterol in the blood, improving the ratio of good cholesterol to bad cholesterol
Restful Sleep - green tea has much less caffeine than soda and even less than black tea, which can help reduce insomnia and promote restful, renewing sleep
Healthy Teeth - drinking green tea can help kill the bacteria in the mouth, making it successful in the prevention of tooth decay. Herbal green tea also contains fluoride, which can strengthen tooth enamel and help prevent cavities.
Antioxidants - effective in the fight against and prevention of cancer, the antioxidants in green tea are 100 times more effective than vitamin C
Drinking soda a quick fix for thirst becomes a lot less appealing when you know how harmful it is to your body. Herbal green tea is 100% natural, totally safe and can help get you back on track to better health.
by: Tracy Pridemore
Is Liposuction A Safe Way To Remove Fat From The Body 3 Ways To Make Abundance Attraction Easier Wrinkles Be Gone Skin Care Advice For All Mini Gastric Bypass Surgery La Laparoscopic Adjustable Gastric Band: Affordable Or Not? The Ultimate Secret To Cure Stress Naturally Eczema - Cure And Treatment Your Image - What Does It Say? Ellen Lange Retexturizing Peel - A Home Spa Remedy To Youthful Glowing Flawless Skin Body Kits For The Young At Heart Precautions Is The Best Cure Of Constipation Kneeling Stretches Arthritis And Joint Pain Treatment