Why Salmon Omega 3 Supplements Are No Longer The Best Type
There was a time when a salmon omega 3 fish oil supplement was regarded as the best you could get
. Now however times have changed, find out why and what the best type of oil is today.
The main problem with modern day salmon is the fact that they are farmed. The conditions are not good and most of them are kept in cages with no room to even turn around.
They are fed pellets and not their natural diet which has negatively impacted on the amount of omega 3 they have.
The other reason that salmon omega 3 supplements are not the best choice is because although they contain some omega 3, they don't have much of the most important one known as DHA. The two main fatty acids are DHA and EPA but all recent research shows how it is DHA that is responsible for most of the health benefits and here's why.
DHA is the only fatty acid to be converted by the body into a powerful anti-inflammatory chemical called Resolvin D2. By lowering inflammation in the body, you avoid premature death from a heart attack or stroke.
DHA fats also make up a large proportion of the brain fats too, enabling proper functioning and optimal mental health. They are also prevalent in the retina of the eyes too and can help improve your vision and prevent age related eye disease.
So now you know why salmon omega 3 fish oil supplements are not the best, what are the most effective ones today?
It is actually a combination of pure hoki and distilled tuna oil. The pure hoki oil from New Zealand is free from any contaminants and is naturally rich in DHA while the distilled South Pacific tuna combines with it to give over two and a half times more anti-inflammatory benefits than any other oil.
The tuna oil I am talking about here is molecularly distilled to remove all the toxins like mercury and lead.
These fish come from sustainable sources and eat their natural diet to make them the best source of omega 3 available.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Why Salmon Omega 3 Supplements Are No Longer The Best Type