Why Scuba Diving Is Good For You.

Swimming and Scuba Diving alike is very good for your health and fitness

. Scuba diving is demanding both physically and mentally, but once you have had a bit of practice it is a great way to maintain shape and fitness. It is also a much more enjoyable form of exercise too compared with being stuck in the confines of a gym. Here are a few example of how Scuba Diving can keep you fit and healthy.

Scuba Diving is a good way to exercise your muscles, like with swimming many muscles in your legs and arms are used constantly; these muscles develop and become a lot stronger. Muscles in the upper back also strengthen and develop, due to carrying relatively heavy scuba gear plus getting on and off the boat. Muscles become more defined and your body tends to become firmer after regular exercise so as well as stronger muscles you also become a little firmer.

Many studies have shown that divers are generally less worried than those who do not participate in diving. Diving helps refresh the mind and eliminate the distractions of everyday life, and is great for reducing stress and tension. Besides relieving stress, diving is also expected to improve other mental abilities, such as coordination and concentration.

Due to the use of respirators your lungs must work harder to get oxygen from the respirator and air tank. Because of this divers lungs are generally larger and have increased vital capacity, making it possible for your cardiovascular system to use less oxygen and less fatigue.

As with all exercise you will burn off calories whilst diving. In a 45 minute dive, a diver weighing 71kg will burn approximately 600 calories according to a study made. With both swimming and diving your body will lose weight and due to the use of many muscles you will also tone and firm up in the process. When diving you will be surprised by this as you rarely feel like your exerting a lot of energy, making this sport ideal if you want to lose weight but don't want to attend an uninspiring gym.

Scuba diving requires a lot of energy this can be quite demanding physically, so before you start diving it is wise to get checked over by your doctor to confirm you are fit enough to Scuba Dive. This is important as diving is dangerous if you have certain medical problems so always ask first if you suffer from all ongoing or chronic illnesses. Scuba Diving is a great fun sport and safe if you are being trained with a qualified instructor, never do anything risky when it comes to Scuba Diving.

by: L Hartles Lee.

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